This week's special guest is Caley Alyssa Joyner:

Caley is a true trailblazer in the world of Yoga. As the founder and CEO of the Caley Alyssa App and the Academy of Yogic Sleep, Caley is on a mission to guide women towards becoming empowered stewards of their own lives.

With her expertise in Yoga Nidra and deep relaxation techniques, Caley offers a transformative approach to finding inner peace and stress relief. Caley's passion for helping others shines through in her twelve-week Yoga Nidra certification program, where she guides others through how to teach this powerful practice. With her unique blend of mindset and strategy practices, Caley is a trusted mentor and teacher, inspiring women around the globe to embrace their true potential.

In this episode, we chat about:

Uncovering your true Self through self-exploration and self-discovery practices

Experiencing deep relaxation and rejuvenation with the powerful practice of Yoga Nidra

Cultivating curiosity and exploring new practices in a society that doesn't encourage play

How to develop a trusting relationship with your intuition and how to tap into its guidance for making grounded decisions

Using gentle and healing yoga practices to navigate through and heal from past traumas

CONNECT WITH CALEY:

Instagram

The Caley Alyssa App

The Academy of Yogic Sleep