We all carry beliefs we didn’t consciously choose to believe. Some we inherited and some we adopted in environments that didn’t give us room to be our full selves.

In this episode, I discuss what it means to unlearn the old stories/ old beliefs that keep you stuck and reclaim the parts of you that you silenced to fit in. 

I used to quiet my voice in school because teachers constantly told me I was too loud. For years, I thought being loud made me "too much". I walk you through how I reclaimed this and embraced this quality and how, now, its one of my greatest assets.

I share a small and powerful moment when I said no to something and nothing fell apart. And I realized its fine to set boundaries.

We also get into how, whether you realize it or not, these old beliefs can turn into excuses that keep you from going after what you really want such as dancing!

Unlearning isn’t just about letting go, it’s about reclaiming your power, your voice, your body and, most importantly... your joy!

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Krissy: @krissyphillipino

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