Phenomenally ADHD

Rewire Your Self-Talk: Unlock ADHD Brilliance

Listen Later

In this episode, ADHD coach Zarina Boily reveals how the words you use in your inner dialogue literally rewire your brain. Discover the powerful science behind self-talk—from neuroplasticity and mirror neurons to your brain's default mode network—and learn actionable strategies to transform “I can’t” into “watch me.” This is your blueprint for flipping the narrative, boosting creativity, and unlocking the hidden genius within.

What You’ll Learn:

  • The Impact of Self-Talk:
    Understand how the language you use shapes your self-perception, stress response, and overall mindset.
  • The Neuroscience Behind Your Inner Dialogue:
    Dive into the science of neuroplasticity, mirror neurons, and the default mode network, and discover how your words create lasting neural pathways.
  • Actionable Reframes:
    Learn practical techniques to replace negative self-talk with empowering, positive language that drives success.
  • Boosting Problem-Solving & Creativity:
    See how a simple shift in your inner dialogue can enhance your ability to tackle challenges and come up with innovative solutions.
  • Building Resilience & Motivation:
    Discover how changing your narrative can improve your mental health, increase resilience, and unlock your full potential.

    • Key Takeaways:

    • Your self-talk is a powerful tool: It directly influences your brain's wiring and your overall mindset.
    • Science backs transformation: Research shows that positive language can reduce stress hormones, boost dopamine, and improve cognitive function.
    • Small shifts lead to big changes: Even minor tweaks in your self-talk can set off a domino effect, enhancing creativity and problem-solving abilities.
    • Empowerment is within reach: Reframing your internal narrative is a practical, actionable way to overcome limiting beliefs.
    • Your brain is adaptable: With neuroplasticity on your side, every effort you make to shift your language rewires your brain for success.

      • Reasons to Listen:

      • Practical Strategies: Learn actionable reframes and tools you can use immediately to transform negative self-talk into a powerhouse of creativity and resilience.
      • Empowerment & Motivation: Empower yourself by understanding and harnessing the impact of your inner dialogue on your overall well-being.
      • Relatable & Engaging: Enjoy a blend of solid science, practical advice, and a touch of humor that makes complex concepts easy to understand and apply.

        • Tune in to transform your inner narrative and unlock the extraordinary potential of your ADHD brilliance!

        Any questions? Email me at [email protected]

        Free resources

        Let’s connect in your free brilliance call

        Get a digital copy of the first chapter of my book A-Bun-Dance 4 Your Finance: Growing Interest About Money Even if you Have ADHD

        Connect with me

        Website

        Facebook

        Instagram

        Transform your money story, habits and behavior one and for all

        Order your signed copy of A-BUN-DANCE 4 YOUR FINANCE: Growing Interest About Money Even if you Have ADHD


        I'd love for you to help in spreading the word to other ADHDers who need to create a new scenario for how they view ADHD by sharing this podcast with them or someone you want to see tapping into their brilliance more, rather than banging their head on the wall like Toby in Harry Potter 🙂.

        ...more
        View all episodesView all episodes
        Download on the App Store
        Phenomenally ADHDBy Zarina Boily