Frustrated by the constant advice that weight loss is simply about calories in, calories out, Rachel dives into a refreshing new perspective, revealing why our beliefs, emotions and identities are the true drivers behind our eating habits and behaviours. Drawing on her 14 years of experience as a psychology coach and psychotherapist, she explains how our subconscious beliefs, emotional responses and self-identity shape our relationship with food and why willpower alone is never enough.

If you’re tired of restrictive diets and ready to stop self-sabotage for good, this episode is your invitation to explore a deeper, more sustainable path to weight loss, one that starts in your mind.

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In today’s episode, we’re diving into a topic that might feel a bit uncomfortable at first: the power of permission. Inspired by some powerful breakthroughs with a client, we’ll unpack why granting yourself unconditional permission around food rather than living by restrictive rules can be the antidote to food obsession and binge behaviour. We’ll explore how restriction and rule-following not only fuel cravings and rebellion but also reflect deeper patterns in our lives. Get ready for a conversation that goes beyond what’s on your plate, offering you both food freedom and permission in every part of your life!

Free 3 part workshop series: CLICK HERE

In this episode, host Rachel Foy dives deep into a topic that often flies under the radar in the weight loss conversation: emotional eating.

Rachel shares her personal journey with emotional eating and challenges the outdated idea that it's not a “real” problem worth addressing. She breaks down exactly what emotional eating is, why willpower and discipline aren’t enough to solve it and why even appetite-suppressing medications like GLP-1s don’t get to the root cause. You’ll learn why so many of us are stuck soothing our feelings with food and why this has more to do with emotional regulation skills we never learned growing up than with a lack of control.

If you’ve ever found yourself reaching for snacks when you’re stressed, lonely or just overwhelmed no matter how much you promise yourself not to this episode will help you understand why. Rachel outlines how to start rewiring your brain and building healthier coping strategies, so you can finally become a “normal eater” and achieve lasting freedom from food struggles.

In today’s episode, we’re diving into one of the most overlooked aspects of weight loss: your beliefs. Rachel shares why traditional advice like “just eat less” or “have more willpower” never gets to the root of the issue. Instead, it’s the subconscious beliefs you hold about food, your body and weight loss that truly drive your habits and keep you stuck in cycles of self-sabotage and yo-yo dieting.

Rachel unpacks what beliefs really are, how they’re formed and reveals common ones that might be sabotaging your progress without you even realising it. She explains how your actions always match your beliefs and offers eye-opening examples that will help you understand why willpower alone isn’t enough for lasting change. By the end of this episode, you’ll see why shifting your beliefs can transform your relationship with food and make healthy choices feel almost effortless.

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Today we're diving into a topic that’s front of mind for so many: What happens after you’ve reached your goal weight with the help of GLP-1 medications like Ozempic, Wegovy, or Mounjaro? Whether you’re riding the excitement of hitting your target or feeling a nagging fear about the possibility of regaining weight this episode is for you.

We’ll break down how GLP-1s actually work in both your brain and your body, explore why weight regain can be common after stopping these medications, and most importantly unpack what it really takes to keep your results for life. From understanding the psychological and biological shifts that happen in your body, to practical strategies for rebuilding trust with your hunger cues and emotional coping tools, you’ll walk away from this episode with a clearer roadmap for maintaining lasting change without food fear, obsession, or unnecessary restriction.

INTERESTED IN MORE SUPPORT?

Reach out to me via social media about the GLP1 specific eating psychology based program Mind Over Meds. If you want to keep the weight off forever, this program will help you do that

In today’s episode, host Rachel Foy dives into the concept of “food noise” that constant stream of thoughts about what you should or shouldn’t eat, feelings of having already “blown it,” and obsessively planning your next meal. Rachel unpacks the science behind why your brain gets stuck on food, exploring topics like the default mode network, scarcity wiring, dopamine loops, and perfectionism. Most importantly, she challenges the belief that your food thoughts are who you are, offering practical analogies and mindset shifts to help you create space between your thoughts and your actions. By the end of this episode, you’ll gain a refreshed perspective on food noise and learn why it’s something you absolutely can change

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In today’s episode, we’re diving into a question that comes up time and again: Why is it so much harder to keep weight off than it is to lose it in the first place?

So many people believe losing weight is the toughest hurdle, but in reality, the real challenge often starts once the scales move. If you’ve ever watched lost pounds creep back on and blamed yourself you are not broken. From sneaky biological factors to stubborn subconscious beliefs, I’ll break down what’s really going on beneath the surface. We’ll look at how your body, brain, identity, and even your emotions conspire to make weight maintenance feel so hard and what you can do to finally break the cycle for good.

If you’re tired of endless dieting and want to find a truly sustainable way forward, this episode is for you.

How To Be A Normal Eater - Free 3 part workshop series - REGISTER HERE

Welcome back to ReWire Your Weight, the podcast dedicated to busy professionals and high performers who want to stop self-sabotage, quiet the relentless food noise and finally lose weight without dieting, restriction or medication. In today’s episode, host Rachel Foy tackles a bold and potentially uncomfortable truth: 'Food isn’t the problem....you are.'

But before you hit pause, Rachel encourages listeners to stay open to a new perspective one that empowers you to take charge of your relationship with food by looking inward rather than toward another plan, app or diet.

Drawing on her 14 years of experience, Rachel explains why patterns with food are less about willpower and more about outdated wiring and ingrained beliefs. She explores how your eating habits mirror your relationship with yourself, touching on the roles of self-soothing, perfectionism and identity in your struggles with food. You’ll hear why radical ownership (not blame) is the key to meaningful change and how rewiring your brain can lead to freedom from food struggles.

Get ready for some thought-provoking insights, a few truth bombs and actionable ideas to help you finally transform your relationship with food from the inside out.

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Stop Yo‑Yo Dieting & Finally Lose Weight….Without Diets, Tracking or Medication

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Welcome back to ReWire Your Weight! In this episode, host Rachel Foy dives deep into a hotly debated topic: are you truly 'addicted' to food or are you simply using food as a way to cope with challenging emotions? If you’ve ever found yourself saying, 'I’m addicted to sugar!' or struggled with feeling out of control around certain foods, this conversation is for you.

Rachel unpacks the science behind food addiction, debunking common myths like the idea that sugar is more addictive than cocaine and explains the crucial differences between addiction and dependency. Drawing from both cutting-edge research and her experience working with clients, Rachel reveals why our emotional relationship with food matters so much more than the food itself. Plus, she shares practical steps to break the cycle of using food for comfort, shift your mindset and start rewiring your relationship with eating for lasting change.

If you’re ready to ditch fear-based thinking and cultivate a healthier, more empowered relationship with food (without dieting or restriction), this episode will give you the clarity and encouragement you need!

Join our FREE 3 part workshop series - Stop Yo‑Yo Dieting & Finally Lose Weight….Without Diets, Tracking or Medication

Register here: (Free) How To Finally Feel Normal Around Food

Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers who want to break free from self-sabotage, quiet the relentless food noise, and finally achieve sustainable weight loss without dieting, restriction, or medication. In this episode, your host Rachel Foy dives into a highly requested topic: the connection between ADHD and weight loss struggles.

If you’ve ever felt out of control around food, swung between bingeing and extreme restriction, or blamed yourself for a lack of willpower, this conversation will offer relief and insight. Rachel, sharing both her professional expertise as an eating psychology coach and her personal experiences with neurodivergence, breaks down how ADHD affects dopamine regulation, why traditional dieting advice doesn’t work for ADHD brains, and what you can do differently to finally make peace with food.

Packed with practical advice, compassionate understanding, and real-life examples, this episode is designed to help you stop fighting against your brain, start working with it, and discover tools that are tailored to the way your mind works so you can rewire your relationship with food for good.

5 spaces open this month to join ReWire Your Weight: https://www.rewireyourweightmethod.com/program/