In this episode, Rachel Foy explores how childhood belief systems can shape our relationship with food long after we’ve stopped consciously believing in them. Drawing on her experience growing up Catholic, she examines the connections between being “good,” following rules, self-control, pleasure, guilt, and shame.

She explains how dieting can become another system for measuring your worth, especially when food rules reinforce older beliefs about disappointing people, putting yourself last, or not being good enough. She also looks at how pressure to clear your plate can override hunger and fullness cues, and why rebellion around food may be a response to years of excessive control.

This isn’t about blaming religion, parents, or schools. It’s an invitation to get curious about what you learned before food became difficult, and to question whether those beliefs still deserve a place in your life.

New workshop on switching the noise off in your head: https://www.rewireyourweightmethod.com/register/

Rachel explores why food addiction can feel like such a relief after years of shame, dieting, restriction, and feeling out of control. The label may offer compassion and explain why food feels so powerful, but it can also become an identity that teaches you to expect permanence and fear certain foods.

Drawing on her own 14-year experience with binge eating, Rachel Foy examines the difference between experiencing a powerful learned response around food and believing you’ll always be powerless around it. She looks at restriction, emotional eating, food noise, habit, scarcity, and the beliefs that can reinforce the cycle.

The central question isn’t simply whether food addiction exists. It’s what happens when you believe you’re addicted to food. Does that belief help you understand yourself and see change as possible, or does it become another reason to fear yourself?

Live Workshop on switching off food noise and food thoughts:

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What if some of the rules you follow around food, weight, and health feel like facts only because you’ve heard them repeated for so long? In this episode, Rachel Foy explores how beliefs can hide in plain sight, shaping what we eat, how we move, and how we judge our bodies

She examines the origins and assumptions behind BMI, the supposedly magical target of 10,000 steps, and the idea that everyone should eat three meals a day. The point isn’t to distrust everything. It’s to pair curiosity with discernment, question where these ideas came from, and notice what believing them makes you do

🎧 Start for free

Watch my free workshop series and learn why food noise happens and how to start switching it off.

https://www.rewireyourweightmethod.com/freeworkshops/

🧠 Work with me

Find out more about The ReWire Your Weight Coaching Programme and how I can help you create a calm, normal relationship with food.

https://www.rewireyourweightmethod.com/program/

💚 Start small – £27

Try 7 Days to a Quieter Mind Around Food, my mini-course designed to help you start turning down food noise in just 7 days.

https://rachelfoy.thrivecart.com/7-days-to-a-quieter-mind-around-food/

Rachel Foy explores why part of you can desperately want to stop overeating while another part resists giving it up. Food may be providing comfort, relief, stimulation, reward, or a way to switch off after a demanding day, even when the long-term consequences leave you feeling guilty, uncomfortable, or frustrated.

Free workshops: https://www.rewireyourweightmethod.com/freeworkshops/

Welcome back to ReWire Your Weight, the podcast for high performers who are ready to silence the constant food noise and finally experience peace with eating. I’m Rachel Foy, and in today’s episode, we’re diving into a crucial topic: why your struggles with food might not actually be about food at all—but about your brain.

If you’ve ever found yourself obsessing over what you eat, battling willpower, or feeling stuck in endless cycles of restriction and overeating, this episode is for you. Get ready to discover the 10 key signs that point to a brain-based pattern and not just a food problem, and learn how understanding this distinction can be the first step to lasting change. Let’s get started!

Free workshops: https://www.rewireyourweightmethod.com/freeworkshops/

Welcome back to the ReWire Your Weight podcast! In this episode, Rachel Foy dives deep into the hidden reasons behind food noise, food obsession, and why so many high performers struggle to switch off constant thoughts about food—even when they aren't physically hungry. Rather than blaming willpower or looking for the next diet fix, Rachel Foy unpacks the science of how our brains learn to associate food with relief, reward, and coping, and reveals seven key reasons food can dominate our thoughts. By getting curious about our patterns—rather than judging ourselves—we can finally understand what our brains have learned about food, break old habits, and start building a genuinely healthier, freer relationship with eating. Ready to explore the real roots of food noise and discover practical ways to retrain your brain? Let's dive in!

Free Workshop: https://www.rewireyourweightmethod.com/freeworkshops/

Welcome back to Rewire Your Weight, the podcast for high performers ready to silence food noise and let weight loss become a natural byproduct. I'm Rachel Foy, and in today's episode, we're diving into a transformative way of understanding your relationship with food. Have you ever wondered why those cycles of dieting, restriction, and obsessing about food just don't quit—no matter how much willpower you muster? Today, I'll take you through the 5 stages of food noise, revealing the hidden brain patterns that keep you stuck and, more importantly, how true change begins with understanding your mind. If you're ready to shift your perspective and finally start rewiring those old food obsessions, this episode is for you. Let's get started!

FREE WORKSHOP: https://www.rewireyourweightmethod.com/freeworkshops/

Welcome back to Rewire Your Weight, the go-to podcast for high performers looking to silence the relentless "food noise" in their minds. In this episode, Rachel Foy tackles one of the most common—and often frustrating—questions she hears: "Why can't I stop thinking about food?" Drawing from personal experience and years of working with clients, Rachel Foy unpacks why our brains become so preoccupied with food, revealing that it's not about lack of willpower or discipline, but about the way our brains are wired to predict and repeat patterns. She explains the neuroscience behind food obsession, the effects of dieting on our brains, and how curiosity and compassion—not stricter food rules—are the keys to teaching your brain a new way to relate to food. If you’re tired of feeling controlled by your thoughts about eating, you won’t want to miss this insightful conversation.

Free workshops: https://www.rewireyourweightmethod.com/freeworkshops/

In this fiery episode, Rachel Foy pulls back the curtain on a shocking truth the wellness and diet industries don't want you to know: every diet, reset, and restriction you've tried hasn't just failed—it's actually made your relationship with food worse. Drawing on powerful research dating back to the Minnesota Starvation Study of 1944, Rachel Foy explains how restriction rewires your brain for food obsession, not discipline, and why relentless food noise isn't a personal failing, but a perfectly normal response to years of dieting. If you're tired of feeling trapped by cycles of restriction and food guilt, this episode will give you the empowering science and fresh perspective you need to finally break free.

Free Workshops: https://www.rewireyourweightmethod.com/freeworkshops/

In today’s episode, Rachel Foy dives into a crucial but often-overlooked aspect of our eating habits: the emotional state we bring to the table. Are you eating while multitasking, feeling guilty about your choices, or grabbing food on the go? Rachel Foy shares why your mindset and emotions have as much impact as the food itself, and reveals how shifting your emotional experience around meals can transform your relationship with food and help quiet food noise for good. Get ready for practical tips and fresh insights that could change how— and why—you eat.

Free workshops: https://www.rewireyourweightmethod.com/freeworkshops/