There is such an emphasis on staying busy, being productive, and getting things done regardless of how we feel. However, when is the last time you gave yourself permission to focus on yourself and how you are feeling.

Week 3 Countdown to 100 episodes giveaways:

Value: $400

https://drkellykessler.myflodesk.com/week3giveaway

Self-Coached Course and Breakthrough Call with Deanna Schober Each section of the Built Daily Elite Program is laid out in order to walk you through healing the 4 Core Relationships of Your Ideal Body – Food, Body, Exercise, and Mind. Value: $497

https://drkellykessler.myflodesk.com/week3bonusgiveaway

Have you ever felt like a prisoner of your own mind? Do you feel like you're living with constant thoughts of never feeling enough, trying to make everyone happy, and the pressure of making every little detail in life perfect? If you answered yes to any or all of these, stick around for this episode. I have the pleasure of speaking with Megs about how to live life free from the beliefs that bind us.

05:30 How to unravel limiting beliefs and transform our mindset

10:15 The impacts of our limiting beliefs on relationships

16:30 How to tune into yourself rather than suppress signals

21:30 How to be successful but not go back to perfectionist tendencies

26:20 Self-abandonment

30:55 How to connect with Megs

Countdown to 100 episodes Giveaway!

Week 2: Clarity Call with Elijah Mang

Enter to win here!

https://drkellykessler.myflodesk.com/giveaway2

Have you ever desired a change in your life, your thoughts, or your health but the idea of having to figure out "How" to accomplish it feels so overwhelming, you avoid addressing it all together? It this episode, I share with you why the how matters far less than the "what". Dive right in!

00:46 Feeling stuck on not having all the answers

02:35 The importance of a clear vision

05:21 Getting clear on what you desire in life.

Find your Clarity - Complimentary coaching call with Elijah Mang ($90 value)

Feeling off-track, held back, or simply craving more clarity in your life? Find your next breakthrough on a complimentary 45-minute, one-on-one coaching call with fulfilling life coach and hypnotherapist, Elijah Mang. This coaching call will set you on track to...

🌟 Realign Your Life: Life has a way of throwing curveballs, but you don't have to navigate them alone. This coaching call is your compass to rediscover your path and relationship with yourself, set meaningful goals and intentions, and begin to unlock your true potential.

🤔 Find Answers: Struggling with uncertainty or deep-seated issues? Elijah's expert guidance will help you uncover necessary solutions, gain valuable perspective and insights, and make sense of the challenges you face.

Enter to win here!

https://drkellykessler.myflodesk.com/giveaway2

We spend so much of our lives in autopilot or just trying to keep up with what the world tells us will make us feel worthy or fulfilled. We spend so much of our lives not even knowing ourselves...but what if we learned to trust ourselves and tap into the power of our higher selves? How would your life change? Alara shares her journey and how you can start to connect with your higher self.

00:58 Alara's spiritual journey and connecting with her higher self

05:50 How to trust your higher self

09:15 Allowing life to unfold

10:33 How to understand intuition

14:25 How to heal intuitively

18:29 Vulnerability versus protection

24:46 Where to start to tap into your authentic self and recognize your worth

30:00 How to connect with Alara:

Find your Clarity - Complimentary coaching call with Elijah Mang ($90 value)

Feeling off-track, held back, or simply craving more clarity in your life? Find your next breakthrough on a complimentary 45-minute, one-on-one coaching call with fulfilling life coach and hypnotherapist, Elijah Mang. This coaching call will set you on track to...

🌟 Realign Your Life: Life has a way of throwing curveballs, but you don't have to navigate them alone. This coaching call is your compass to rediscover your path and relationship with yourself, set meaningful goals and intentions, and begin to unlock your true potential.

🤔 Find Answers: Struggling with uncertainty or deep-seated issues? Elijah's expert guidance will help you uncover necessary solutions, gain valuable perspective and insights, and make sense of the challenges you face.

Enter to win here!

https://drkellykessler.myflodesk.com/giveaway2

I'm sure you've read or heard about all the benefits of meditation and maybe even tried it? However, did you find yourself sitting in silence thinking about everything you need to get done, all the things you worry about, or just replay negative thoughts?

You are not alone. I've been there many times! Meditation does provide tremendous benefit; however mediation alone is not enough to start rewiring your brain and transform your mind.

I dive in deeper in this episode.

01:04 Why meditation can be challenging for high achieving perfectionists

02:30 What is meditation?

04:54 Meditation and brain waves

Countdown to 100 giveaway!!!

Week 1

Complimentary Clarity Call with Dr, Rishma Walji, ND, PhD $200 value!!

Host: XO Conversations Podcast

TEDx speaker: The Art of Intentional Decision Making

Enter to win here!

https://drkellykessler.myflodesk.com/giveaway1

Only when we understand ourselves and bring awareness who we are at our core, can we begin to cultivate change in our external world. In this episode, I have the pleasure of speaking with Kristi Sullivan about Human Design. Understanding you Human Design type allows you to understand yourself at a deeper level and see the world from a different lens.

04:04 What is Human Design?

06:45 What clouds our ability to understand ourselves?

08:50 How to tap into who we are at our core

11:35 Kristi's self-care routine

13:25 How to navigate pushing harder in work versus surrendering

16:30 How do we elevate our energy regardless of external circumstances

20:53 Story of transformation

24:15 How to tune into yourself for decision-making and not overthink it

30:20 How to navigate blockages

40:10 Kristi's book, Stop Overworking and Start Overflowing

40:56 How to connect with Kristi

Grab Kristi's book here:

https://amzn.to/45MIncJ

(affiliate link)

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving perfectionist women remain successful without compromising their health through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

When you're a high-achieving perfectionist, you are no stranger to goal-achievement, being task oriented, and stretching yourself thin. However, how is this impacting your health. In this episode, I share four ways you may be sabotaging you health in the name of perfectionist high achievement.

https://drkellykessler.teachable.com/

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Are you focused on the grind and the next level of achievement and never stop to pause to celebrate yourself and your growth? If you're like me, giving yourself a pat on the back and savoring the amazing things you are capable of feels like a foreign concept. If you find yourself focusing on everything that "needs" to get done, criticizing yourself for what might not be going right, or comparing yourself to others, you'll want to tune into this episode. I share some simple tips to start rewiring your brain and move in a direction that serves your achievement and your health.

Get on the Waitlist for Revitalize:

https://drkellykessler.teachable.com/

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler

Decisions can often be a source of stress and anxiety especially when it comes to our health, careers, and relationships. We are told not to make emotional decisions. We are told to weigh all the pros and cons. We are told to consider the consequences. Often, after all the considerations, we can feel completely overwhelmed and paralyzed in making any decision at all. In this episode, Dr. Rishma Walji brings a unique perspective in how you can cultivate self- awareness, understand your emotions, trust yourself, and make decisions.

04:39 Biggest barriers to decision making

07:06 Using emotions and/or logic to make decisions

11:48 How to learn how to trust your emotions

16:16 Deeper levels of awareness

22:26 How to start diving into your subconscious beliefs

28:42 Decision constraints and self-compassion

32:49 How to connect with Dr. Rishma Walji

Connect with Rishma:

Get on the Waitlist for Revitalize:

https://drkellykessler.teachable.com/

Grab my FREE Morning Guide for Perfectionists

https://view.flodesk.com/pages/64998a4ede1af8026d638c32

Grab my FREE Daily Check List for Nervous System Regulation

https://view.flodesk.com/pages/61a53a53aadf79eb400350f1

Dr. Kelly Kessler is a licensed physical therapist, transformation coach, host of the podcast Rewiring Health, the owner of Optimal You Health and Wellness, LLC and a mom of two boys. Kelly helps high achieving, people-pleasing, perfectionist women stop feeling burnt out and in pain and learn to heal through nervous system regulation and subconscious reprogramming. Kelly guides her clients through personal transformation to stop being held back by limiting beliefs, pain, and never feeling good enough to becoming resilient, experiencing abundance, and connected in the mind and body. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Connect with Kelly: @drkellykessler