In this episode I talk about how you can rewire limiting beliefs, in order for you reality to start shifting into the reality that you really want. The best way to do this is by firstly identifying the limiting beliefs that you have; listen to that inner story that you tell yourself. Then go through the questions that I mention that are from Byron Katies "The Work'" and the Skillshare podcast. 

1. Is this limiting belief true? 

2. Can you be 100% certain that it is true? 

3. What are the benefits from this limiting belief? 

4. How does it keep me safe?

5. How do you feel when you hold onto this limiting belief? 

6. What are opposite statements that are just as true or even truer? 

7. How can you integrate these opposite statements so you can see change?