Breathing Development

Hello! Welcome and thank you for listening and supporting my podcast, In todays episode I wanted to talk about self love and the importance of it. Self love is crucial when it comes to manifesting your dream life, and taking care of yourself. With self love you can learn more about yourself, and your needs, and establishing healthy relationships with yourself and other people. You are worthy, You are important, You are lovable. 

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Hello guys! Welcome back to my second episode of my podcast, I really wanted this episode to be powerful and to help manifest abundance and prosperity in my life and in others. I hope you guys enjoyed the affirmations, and to recap on the HW: You want to identify at least 2 limiting beliefs that you have about money/abundance/prosperity and then re-write it into a powerful affirming belief. If you have the belief that money is inherently evil, you can transform it into "Money comes to good people, and money is always flowing to me" and then write out your new beliefs on a piece of paper! Make it as pretty as you can or whatever makes you feel the best, then every day and night read it out loud and know that the abundance is coming to you, and have the trust in the universe that it is listening to you and it will come in the most divinely and perfect way. If you have any issues with the HW you can always send me a message! 

Instagram: @breathingdevelopment 

Tumblr: breathingdevelopment.tumblr.com 

Hello everyone! After a year of processing and self discovery I am back and more than ever motivated to have podcast episodes regularly to talk about spirituality! 

Hi guys! Welcome to the 11th episode of Breathing Development, In this episode I am doing a follow up on the last episode (chakras 101) and I delve into how to open up and balance the chakras. It's important that we take the time to open up and balance the chakras so that we can be able to change our awareness and mindset and always act from a place of joy, love, and bliss. The more we are able to act from the heart space the more we are able to manifest the things we want, such as love, joy, bliss, and abundance!

I'm so excited to have reached the 10th episode in this podcast! I want to continue to make so many more episodes on spirituality, self development, manifestation, law of attraction, and so much much more. In this episode I talk about the seven chakras and what each chakra stands for, where it's located, what they control, a mantra, the color, and the element. I want to in the next episode delve into how we can use this information to balance and open our chakras and always act from a place of love and light.

In this episode I talk about moon signs where do they come from, and what it reveals about your personality. I also talk about some self care tips based off the lunar sign, if your lunar sign doesn't resonate be sure to also check your sun sign as well! Sometimes it tends to be a mix of both to get the ultimate self care!

In todays episode I talked about what is the human shadow, What is shadow work and why it's important to practice shadow work, How the shadow self is formed and what affects it. I also talk about things that can happen if you neglect the shadow self, and what are the benfits of shadow work and some things that you should know before you start practicing shadow work. 

In this episode I talk about how you can rewire limiting beliefs, in order for you reality to start shifting into the reality that you really want. The best way to do this is by firstly identifying the limiting beliefs that you have; listen to that inner story that you tell yourself. Then go through the questions that I mention that are from Byron Katies "The Work'" and the Skillshare podcast. 

1. Is this limiting belief true? 

2. Can you be 100% certain that it is true? 

3. What are the benefits from this limiting belief? 

4. How does it keep me safe?

5. How do you feel when you hold onto this limiting belief? 

6. What are opposite statements that are just as true or even truer? 

7. How can you integrate these opposite statements so you can see change? 

In this episode I talk about how spirituality relates to psychology, and quantum physics and how they compare. In psychology if we have a constant negative thought that is backed by a strong emotion how that creates a neural pathway, and the more we use that neural pathway the stronger and easier it becomes for the brain to use it, leading to negative thoughts to become automatic. In quantum physics we have things like entanglement and the holographic universe theory that supports all beings are one and that physical reality is a dream. Through releasing resistance, allowing a flow state, and trusting in your power and the universe we can manifest so much!

In this episode I talk about how like energy attracts like energy, and the more you are in a lower frequency (or a lower consciousness) the more you will attract lower frequency things. Such as fear, anger, desire. The more you are able to focus that attention and feel the being, you will raise your consciousness, and raise your frequency. When you are able to be in a higher consciousness, the more higher frequency things you will attract, such as love, abundance, peace, and joy.