Anxiety-causing situations pop up in our everyday life. It is not always possible to escape them. However, this doesn't mean we need to be held prisoner by our anxiety either. 

In fact, it is best for our minds to face head-on and respond to the feelings rather than avoid them. 

This week my guest Alison Seponara, the anxiety healer and author of the new book: “The Anxiety Healer’s Guide”, joins me to discuss some of her proven ways to manage and cope with the anxiety and stress that comes up in our everyday lives.

Dr Friedemann's Key Takeaways:

Intro (00:00)

Surprise Party (4:34)

Regulate The Nervous System (8:20)

Two Concrete Tools (12:32)

CBT Work (20:00)

Anxiety Is…(27:02)

Meditation (30:35)

Five Senses Grounding Technique (37:01)

Meet Dr Friedemann:

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Learn more at: https://DrFriedemann.com

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