I used to think affirmations were kind of… dumb. Standing in front of a mirror saying “I am beautiful, I am successful, I am happy” just didn’t feel constructive to me.

But after learning about limiting beliefs, everything clicked. In order to change your actions, you must first change your beliefs.

In this episode, I share how I created my first mind movie, a short, personalized visualization video combining affirmations, music, and imagery; and why it’s already shifting my thought patterns after just one week.

We’ll talk about:

• How limiting beliefs are formed

• Why affirmations sometimes don’t stick

• The psychology behind repetition and visualization

• What a mind movie is and why it works

• How to create your own (step-by-step)

If you’ve ever felt stuck, behind, or like your goals are “not for you,” this episode will show you how to start rewiring that narrative, just two minutes at a time.Intro and outro music by Pecan Pie.