A quick deep dive into neuroplasticity, healing and how I rewired my brain after trauma and heartbreak using meditation, neuroscience, and new habits. If traditional therapy hasn't worked for you, this episode explains why and what might work instead.

SOCIALS

My TIKTOK Page - www.tiktok.com/@the411withnicole

Nike Jo TIKTOK - www.tiktok.com/@itsnikenotnike

Links to meditations...

Dr Joe Dispenza morning meditation - https://youtu.be/5i4a1LRDKVE?si=HsNjOuMT94nyTYHU

Dr Joe Dispenza night time meditation - https://www.youtube.com/live/vTCqsmFpVeM?si=FVA3TjTtrh7bY29U