Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type of pain she was going through. Not only that, she didn’t just want to get over the pain — she wanted to end the cycle of behavior that got her into that situation. Her new book, Breakup Bootcamp, outlines her effective methodology for healing from traumatic breakups and how to rewire the heart. We hope the advice Amy shares in today’s episode puts you on a path to healing and empowers your own personal growth! .
 We also talk about:
  Why Amy became so passionate about breakups
 Holding space for someone who is grieving
 How to look into your past to see your relationship patterns
 The biology of men and women when it comes to relationships
 How to work with your attachment styles
 Why you need to detox from a breakup
 Why Amy doesn’t believe in soul mates
   Find more to love at almost30.com!
 Resources:
  amy-chan.com
 hearthackersclub.com
 renewbreakupbootcamp.com
 Read: "Breakup Bootcamp"

 Instagram: @missamychan

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Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan

Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. 

With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. 

With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. 

Join us for new episodes every Tuesday + Thursday!

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Alternative Health

Health

Health & Fitness

Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives.
Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals the biggest block to calling in your creations. Plus, learn scientifically backed mindfulness practices that can help you transform your intentions into reality.
Dr. Doty also shares his compelling story, from dramatic financial highs and lows to his insights on how shifting focus from self to service can radically change your life. Combining science and spirituality, Dr. Doty illustrates the nature of how and when our deepest desires may materialize. 
We also talk about:

The physiological impacts of caring for others versus pursuing personal gains

How to differentiate between true needs + superficial wants

Value tagging + how it influences manifestation

Synchronicities and their relationship with our focus + intention

Transitioning from a wealth-focused identity to a service-oriented life

The impact of adverse childhood experiences on adult success + wellbeing

Practical steps towards developing self-compassion

The long-term benefits of fostering deep, meaningful human connections

The importance of self-awareness + humility in personal development


Resources:

Instagram: @jamesrdotymd


Book: MIND MAGIC 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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686. Manifesting Beyond Materialism: A Neurosurgeon’s Approach to Creating a Meaningful Life

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. 
Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.
Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade. Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning! 
We also talk about:

The impact of unrealistic expectations set by social media on mental health

The changing societal benchmarks for major life events like marriage + parenthood

The importance of intimate relationships + communication in your twenties

Techniques to shift from catastrophic thinking to focusing on factual thinking

The influence of pornography on young adults' perception of relationships + intimacy

Building a career + life grounded in real experiences rather than fleeting desires

Confronting uncertainty in personal + professional life paths

Resources:

Website: https://megjay.com/about/


Book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age


Instagram: @drmegjay


TikTok: @drmegjay


X/Twitter: @drmegjay


Threads: @drmegjay



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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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685. Rethink Your Twenties: Dr. Meg Jay On What You Should Really Get Done This Decade

Entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu is here to tell you that anyone can radiate confidence! In this episode, Lisa shares her personal journey from feeling stuck and unconfident to becoming a downright business powerhouse. 
Ahead, Lisa opens up about her experiences with personal development, the impact of toxic relationships on one's confidence, and the transformative power of honest conversations. Learn the tools Lisa uses to navigate conflict in both romantic and professional relationships. 
Lisa also shares her perspective on making radical life decisions, and how self-love is the key to overcoming any challenge. Not only does Lisa empathize with our deepest insecurities, but she also provides a manual on how to approach life with courage and a no-nonsense attitude.
We also talk about:

How to avoid explosive arguments in relationships

Designated communication strategies during conflicts

Taking breaks to reflect during heated discussions

The importance of genuine apologies

How societal expectations can influence big decisions like parenthood

Overcoming professional intimidation + embracing significant career shifts

Confronting family history and relationship dynamics

Setting aligned goals + managing expectations within relationships

Resources:

Book: RadicalConfidence.com


YouTube: Women of Impact


Instagram: @lisabilyeu


Podcast: Women of Impact


Sponsors:
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Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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684. From Unconfident to Business Powerhouse: How to Build the Life You Want with Lisa Bilyeu

In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships. 
Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected reason why conflict actually strengthens bonds. 
Danielle also sheds light on social media's impact on friendships, and how it can perpetuate a culture of exclusion and misunderstanding. If you are striving for more vulnerability and realness in your female friendships, this episode is a must-listen for you and your girl gang!

We also talk about:

How to recognize and address imbalances in friendships

The importance of maintaining deep connections, especially for women

Strategies for improving friendship dynamics

The role of platonic intimacy in allowing friends to fully be themselves

The cultural shift towards low-maintenance friendships and its implications

How traumatic experiences with friends can influence current friendship perceptions

The impact of mother-daughter relationships on female friendship dynamics

Navigating the transition of friendships during significant life changes like marriage or motherhood


Resources:

Instagram: @daniellebayardjackson, @friendforward


TikTok: @thefriendshipexpert


Website: www.betterfemalefriendships.com


Fighting for Our Friendships book pre-order: Amazon and/or Target



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Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.
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To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

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Almost 30 is edited by Garett Symes and Isabella Vaccaro. 


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683. Breaking the Silence: Why Our Female Friendships Need More Conflict + Communication

In this heartfelt episode, Krista sits down with Karissa Bodnar, the founder of the revolutionary beauty brand Thrive Causemetics. Karissa details her entrepreneurial journey, from humble beginnings in small-town Washington to making big waves in the beauty industry.
Ahead, Karissa unpacks the "working genius" model that helps identify individual strengths and allows you to operate in your "genius zone" for optimum success. The girls also talk about the feminine aspects of business and why having female role models is a must. 
Krista + Karissa emphasize how overcoming the discomforts of growth, facing fears, and building resilience through small steps are critical for both personal and professional development. If you’re an entrepreneurial girly wanting to infuse soul into your business, this episode is for you! 
We also talk about:

Strategies for improving emotional well-being

Overcoming guilt + shame

Karissa’s journey through different careers

Maintaining positivity + gratitude in business

Building a business with a mission to give back

Staying true to your vision + core values in business

Gender expectations on leadership styles + communication

Achieving personal fulfillment + success in entrepreneurship


Resources:

Website: https://bit.ly/4ao2KyE


Instagram: @karissabodnar, @thrivecausemetics, + @biggerthanbeautyskincare


TikTok: @thrivecausemetics


Facebook: @thrivecausemetics.com



Sponsors:
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To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. 

Learn More:

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﻿Join our community:

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro. 
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Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan

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