TW: suicidal thoughts

In today's episode I am joined by professional "heart hacker" Amy Chan. Amy is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the author of the book "Breakup Bootcamp-- the Science of Rewiring Your Heart" and the Editor-in-Chief of Heart Hackers Club-- an online magazine that focuses on the psychology behind love, lust and desire. Amy and I discuss the science behind healing from a breakup and how her tips and research can be applied to help in all realms of life-- love, dating, friendships, your 20s, the list goes on! We start with discussing her major breakup and how what she thought was the end of her life started her down a whole new career path. We then get into some of the stages of breakup grieving and how to get through them. We end off with "quarter life qualms" and a game of "myth busters," where Amy busts some dating myths, sayings, etc. Follow Amy @missamychan and buy her book on Amazon https://www.amazon.com/Breakup-Bootcamp-Science-Rewiring-Heart/dp/006291474X. Follow Caitlin @ckny1213 and @wtfsuppod and rate, review, subscribe, and share the episode with a friend!