This week Aimee and Lisa discuss the many ways our minds cause us to suffer and the yogic model that can help us understand and manage our thoughts. They each share how old stories they once identified with caused them pain and how changing our narratives can brings us home to a more accurate picture of who we are.

Resources:

•  Patanjali’s Yoga Sutra
• Ayurveda and The Mind- David Frawley
•  Loving What Is- Byron Katie
•  A New Earth- Eckhart Tolle
•  Super Soul Conversations- Oprah Winfrey

Find out more about us and our offerings:

aimeepruitt.com

lisadumasyoga.com

Be part of the conversation and ask to join the private FB page- “The Radiant Warrior Community”! Each week Aimee and Lisa post inspirations, tools and practices here to help you reclaim your courageous heart. Plus, they’ll be asking for your stories relating to upcoming shows. Radiant Warrior Facebook group. Join us on Instagram @theradiantwarriorpodcast