Say a big hello to Jenny The Jentle Vegan!

Yes, I'm a lover of chicken wings but we can still be friends, don't worry she's gentle I promise.

This week Jenny and I go deep into her experience with over 10 years of dieting, you name it she has probably tried it.

She ran to diets as it was easy for her to follow the rules, like so many of us Jenny was great at being a good student, she did what she was told and that's that.

However, over the years she found that being told what to do by these huge diet companies wasn't the way to go. Instead of listening to others, Jenny started listening to herself, and that's where transformation happened.

Make sure you follow jenny on IG @TheJentleVegan

I really look forward to hearing what you got from this episode.

Say a big hello to Jenny The Jentle Vegan!

Yes, I'm a lover of chicken wings but we can still be friends, don't worry she's gentle I promise.

This week Jenny and I go deep into her experience with over 10 years of dieting, you name it she has probably tried it.

She ran to diets as it was easy for her to follow the rules, like so many of us Jenny was great at being a good student, she did what she was told and that's that.

However, over the years she found that being told what to do by these huge diet companies wasn't the way to go. Instead of listening to others, Jenny started listening to herself, and that's where transformation happened.

Make sure you follow jenny on IG @TheJentleVegan

I really look forward to hearing what you got from this episode.

This week's episode is something a little out of the ordinary, sharing my experience with plant medicine has been something I wanted to share but just wanted to make sure I was able to provide you with the science behind it rather than me just talking about my experience. so that's why I brought Alysa AKA @yourwellnessbestie on to give you all the details.


I know cannabis isn't legal all over the world and I'm definitely not recommending you break the law but all I ask is that you have an open mind and get curious with us. 

I was someone that used to look at cannabis and think it was a terrible thing, I even had a warped perception of how people used it but like anything, it's the actions of a few that seem to ruin it for everyone.

Cannabis has truly saved my life, it's given me my life back. I want to change the perception of the cannabis industry and show you that you have other safe options out there than medications that also have crazy side effects.

About Alysa:
Alyssa is on a mission to help women become their highest selves through healthy habits, natural healing, and plant medicine. She is a huge advocate on self love and mental health awareness.

Thanks again Alysa for helping me share this part of my life with the world. 
Here's to changing the world together!! 

Make sure to follow Alysa @yourwellnessbestie

This week's episode is something a little out of the ordinary, sharing my experience with plant medicine has been something I wanted to share but just wanted to make sure I was able to provide you with the science behind it rather than me just talking about my experience. so that's why I brought Alysa AKA @yourwellnessbestie on to give you all the details.


I know cannabis isn't legal all over the world and I'm definitely not recommending you break the law but all I ask is that you have an open mind and get curious with us. 

I was someone that used to look at cannabis and think it was a terrible thing, I even had a warped perception of how people used it but like anything, it's the actions of a few that seem to ruin it for everyone.

Cannabis has truly saved my life, it's given me my life back. I want to change the perception of the cannabis industry and show you that you have other safe options out there than medications that also have crazy side effects.

About Alysa:
Alyssa is on a mission to help women become their highest selves through healthy habits, natural healing, and plant medicine. She is a huge advocate on self love and mental health awareness.

Thanks again Alysa for helping me share this part of my life with the world. 
Here's to changing the world together!! 

Make sure to follow Alysa @yourwellnessbestie

I got a bunch of messages from you wonderful humans wanting to know more about masculine and feminine energy and connecting to your body. Given that these energies are still somewhat new to me I knew I had to get a guest on to go deeper with you.

I was just having an everyday chat with Danika and then out of nowhere I had this light bulb moment, "she's the one"

In this episodenDanika teaches us how to embrace our feminine, she even does a little embodiment/ Breathwork exercise with you!!

I am just so excited to share her with you all.

About Danika:
Danika is a Breathwork Facilitator, Yoga Teacher & a Trauma-informed Embodiment Coach in Training. Her mission is to help people who feel stuck, disconnected or dis-regulated reconnect to their body, emotions & intuitive power. She will assist you on your journey of embodiment using somatic tools & techniques such as breathwork, movement & sound so that you can feel attuned to yourself & live life with more pleasure, authentic expression & self-trust.

Stay tuned to the end as Danika has a special offer for you.

You can find Danika @iamdanikadoucet

I got a bunch of messages from you wonderful humans wanting to know more about masculine and feminine energy and connecting to your body. Given that these energies are still somewhat new to me I knew I had to get a guest on to go deeper with you.

I was just having an everyday chat with Danika and then out of nowhere I had this light bulb moment, "she's the one"

In this episodenDanika teaches us how to embrace our feminine, she even does a little embodiment/ Breathwork exercise with you!!

I am just so excited to share her with you all.

About Danika:
Danika is a Breathwork Facilitator, Yoga Teacher & a Trauma-informed Embodiment Coach in Training. Her mission is to help people who feel stuck, disconnected or dis-regulated reconnect to their body, emotions & intuitive power. She will assist you on your journey of embodiment using somatic tools & techniques such as breathwork, movement & sound so that you can feel attuned to yourself & live life with more pleasure, authentic expression & self-trust.

Stay tuned to the end as Danika has a special offer for you.

You can find Danika @iamdanikadoucet

In this week's episode, we have the pleasure of getting to know Tasha from Grow Happy with yoga where she so beautifully shares her journey of how she struggled with depression, anxiety, binging, and how she found her way back to herself all with the help of yoga.
Her journey was by no means easy, she had her challenges but didn't let them stop her from achieving her goal.

Not only does Tasha share her story but she also shares the incredible mindset and outlook she has on life that goes along with it. I'm sore you will get incredible value from this episode. So make sure you have your notebook at the ready.

A note from Tasha and why she started her podcast:
"This podcast is a small step towards helping those of you who are searching for ways to help yourself.
I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!
I'd really love to hear your thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you but for everyone else listening!"

You can find Tasha on Instagram @zetra_can_yoga or Grow happy with Yoha on Spotify 

In this week's episode, we have the pleasure of getting to know Tasha from Grow Happy with yoga where she so beautifully shares her journey of how she struggled with depression, anxiety, binging, and how she found her way back to herself all with the help of yoga.
Her journey was by no means easy, she had her challenges but didn't let them stop her from achieving her goal.

Not only does Tasha share her story but she also shares the incredible mindset and outlook she has on life that goes along with it. I'm sore you will get incredible value from this episode. So make sure you have your notebook at the ready.

A note from Tasha and why she started her podcast:
"This podcast is a small step towards helping those of you who are searching for ways to help yourself.
I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!
I'd really love to hear your thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you but for everyone else listening!"

You can find Tasha on Instagram @zetra_can_yoga or Grow happy with Yoha on Spotify 

This Week's episode is all about boundaries, when it comes to boundaries I thought there was no better guest than Steph. 

Last week we talked all about how you can turn your shit into Art and about how you NEED to put yourself first in order to thrive. However, to be able to do so you need to be able to set boundaries. 

Some of you May remember Steph from episode 8 where we talk about all things safety. when it comes to setting boundaries you 100% need to feel safe to do so, for those of you who want to know more about safety I would highly recommend listening to episode 8 as well as 16.

Steph German is a life coach currently operating out of Hawaii specializing in helping trauma survivors find freedom and step into their purpose.  She's a survivor of childhood sexual abuse and has taken a life path to help others overcome their own struggles with trauma.  In between her clients, she's a passionate mother who loves the outdoors getting as much sunshine and activity with her daughter that she can!

For those of you wanting a bit more Steph in your life, you can find her on Instagram @steph.shines.on or head on over to her website https://stephgermancoaching.com/ 
 

This Week's episode is all about boundaries, when it comes to boundaries I thought there was no better guest than Steph. 

Last week we talked all about how you can turn your shit into Art and about how you NEED to put yourself first in order to thrive. However, to be able to do so you need to be able to set boundaries. 

Some of you May remember Steph from episode 8 where we talk about all things safety. when it comes to setting boundaries you 100% need to feel safe to do so, for those of you who want to know more about safety I would highly recommend listening to episode 8 as well as 16.

Steph German is a life coach currently operating out of Hawaii specializing in helping trauma survivors find freedom and step into their purpose.  She's a survivor of childhood sexual abuse and has taken a life path to help others overcome their own struggles with trauma.  In between her clients, she's a passionate mother who loves the outdoors getting as much sunshine and activity with her daughter that she can!

For those of you wanting a bit more Steph in your life, you can find her on Instagram @steph.shines.on or head on over to her website https://stephgermancoaching.com/