From the Ashes

Rewriting Life: How Ayurveda and Meditation Paved a Way to Peace with Michael Green

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About Our Guest: Michael Green is a certified Ayurvedic Practitioner from the Southern California University of Health Sciences. He completed his meditation teacher training at UCLA's Mindful Awareness Research Center (MARC) and is a certified mindfulness teacher through the International Mindfulness Teachers Association (IMTA). Michael has studied and practiced various meditation techniques, including Vipassana and Mindfulness-Based Stress Reduction (MBSR). Currently based in Ubud, Bali, Michael integrates Ayurveda, mindfulness, and the dharma in his practice to help individuals achieve holistic wellness.

Find more about Michael at clearlight.me and follow his work on Substack and Telegram.

Key Moments:

  • [00:42] - Michael shares his “From the Ashes” story, beginning with his transformative Vipassana retreat in 2007.
  • [03:30] - Discussing the impact of Vipassana on his life and the concept of mindfulness.
  • [08:20] - Michael's transition from writing to Ayurveda and the pivotal moments of change during the COVID-19 pandemic.
  • [13:47] - Valerie and Michael discuss starting over and overcoming the sunken cost fallacy.
  • [18:23] - The shift in motivation from personal success to service-oriented goals.
  • [21:25] - Exploring the meaning of “making it” and the motivations behind creative and professional endeavors.
  • [26:11] - The role of compassion in Ayurveda and its impact on personal and professional growth.
  • [33:45] - Balancing trust and practicality in achieving goals.
  • [45:39] - The connection between mental health, physical health, and Ayurvedic practices.
  • [53:26] - Addressing generational differences in perceptions of mental health and client interactions.

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    Connect with Michael Green:

    • Michael Green's Website
    • Michael's Substack
    • Michael's Telegram Channel

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      More about Valerie Beck & From the Ashes:

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        From the AshesBy Valerie Hwang Beck