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Rewriting The Story: Healing, Boundaries, And A Fuller Life
We want to hear from you - Send us a text
What if the life you’re building is draining the person you need to be to live it? We sit down with occupational therapist and coach Heidi Blackie to explore how relentless doing, perfectionism, and inherited “shoulds” quietly feed burnout, illness, and despair — and how belief, boundaries, and acceptance can reset the nervous system and restore joy.
We unpack why most of us run on autopilot, how to audit hidden rules like “I must do everything,” and why modeling self-care for our kids sometimes means putting ourselves first. Along the way, we highlight a surprising winter ally — skijoring and outdoor time as a mood-boosting antidote to seasonal blues, blending nature, movement, and mindset. Heidi’s UnshakableMe framework distills core pillars that anyone can apply.
Chapters
0:00 Redefining A Full Life
2:12 From Overdoing To Breakdown
9:50 Autopilot Patterns And Busyness
14:47 Permission To Put Yourself First
Disclaimer
Ready Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.
BeRootedIn
RootedIn: Magnesium Cream. Shop Now With My Affiliate Link
DrStellaMD Marketplace
Immune-boosting protocols
Premium all-natural supplements
Telehealth + wellness consultations
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Exclusive premium ebooks for newsletter subscribers only!
As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about.
https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Ready to step into a bigger, bolder, healthier life with people who truly get it?
Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
See you inside the circle,
Antoinette Lee, MBA – The Wellness Warrior
Thanks for listening & Live Strong, Explore Boldly, Be Ready!
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
View all episodes
By Antoinette Lee, MBA - The Wellness WarriorWe want to hear from you - Send us a text
What if the life you’re building is draining the person you need to be to live it? We sit down with occupational therapist and coach Heidi Blackie to explore how relentless doing, perfectionism, and inherited “shoulds” quietly feed burnout, illness, and despair — and how belief, boundaries, and acceptance can reset the nervous system and restore joy.
We unpack why most of us run on autopilot, how to audit hidden rules like “I must do everything,” and why modeling self-care for our kids sometimes means putting ourselves first. Along the way, we highlight a surprising winter ally — skijoring and outdoor time as a mood-boosting antidote to seasonal blues, blending nature, movement, and mindset. Heidi’s UnshakableMe framework distills core pillars that anyone can apply.
Chapters
0:00 Redefining A Full Life
2:12 From Overdoing To Breakdown
9:50 Autopilot Patterns And Busyness
14:47 Permission To Put Yourself First
Disclaimer
Ready Hour & My Patriot SupplyBest price on US-based preparedness and long-term storable food. Shop now with my affiliate link.
BeRootedIn
RootedIn: Magnesium Cream. Shop Now With My Affiliate Link
DrStellaMD Marketplace
Immune-boosting protocols
Premium all-natural supplements
Telehealth + wellness consultations
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Exclusive premium ebooks for newsletter subscribers only!
As a valued newsletter subscriber, you're part of our inner circle. That means exclusive access to premium resources. Our free ebooks and step-by-step guides deliver exactly what listeners rave about.
https://nnbl.blog/new-normal-big-life-ebooks-and-guides/
Ready to step into a bigger, bolder, healthier life with people who truly get it?
Join our FREE Mighty Networks - Rebuilding Resilient Lives community here: https://rebuilding-resilient-lives.mn.co/share/kNbNMRnkLlpKWjar?utm_source=manual
See you inside the circle,
Antoinette Lee, MBA – The Wellness Warrior
Thanks for listening & Live Strong, Explore Boldly, Be Ready!
DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.