Beneath every thought you have, every emotional reaction you experience, every decision you make, there's something quieter running the show.

It doesn't announce itself. It doesn't show up in the moments you'd expect. But it shapes everything. How you see yourself. What you believe is possible. Who you think you're allowed to become.

These are your core beliefs. And in this episode, the second to last in the Inside the Cognitive Freedom Method™ series, I'm teaching the concept I consider the most essential piece of long-term transformation work.

If patterns keep returning after everything else has been tried, core beliefs are almost always why.

Inside this conversation, I cover:

• What core beliefs are and why they sit beneath every thought, emotion, and decision you have

• The three most common limiting core beliefs and how to recognize them in yourself (or in the people you work with)

• How and when core beliefs develop, and why they're so resistant to surface-level change

• What core beliefs actually drive: your thoughts, your emotional reactions, and your decision-making

• A three-step process for core belief restructuring: identify, challenge, and develop new adaptive beliefs

• Why this work requires repetition and conscious practice, and what that actually looks like

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Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.

Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

📘 The Emotionally Intelligent Woman Available on Amazon and Chapters Indigo

🎧 The Dr. Shyamala Show Listen on Apple Podcasts and Spotify

Learn more at

cognitive-freedom.com

kirupsychotherapy.com

Real freedom begins when you understand your mind.

Where to Connect:

• My Clinic: Kiru Psychotherapy: https://kirupsychotherapy.com

• Learn More About The Cognitive Freedom Method™: https://www.cognitive-freedom.com/

• LINKEDIN: https://www.linkedin.com/in/dr-shyamala-kiru-4a853aa5/

• INSTAGRAM: https://www.instagram.com/iam.drshyam/