In this episode of the Happy Women Podcast, hosts Jen Horn and Katie Gorka, along with Nutritionist Raquel Gardner, and they discuss the importance of taking charge of personal health, the impact of nutrition on aging, and the need for a health revolution. They explore the shift from traditional medical practices to a more proactive approach to health, emphasizing the significance of understanding hormonal health and the role of supplements in maintaining wellness. The conversation highlights personal health journeys, the influence of food choices, and the necessity of education in achieving optimal health. In this conversation, Raquel Gardner discusses the significance of collagen supplementation, especially for individuals over 25, and also emphasizes the importance of exercise, sleep, and the mind-body connection in achieving overall wellness and longevity. 

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