 In this episode, Laura-Jane The Rawtarian chats with fitness and nutrition expert Shawn Stevenson about sleep, smoothies, plant-based eating and much more.  
Listen Now: RFP38: Sleeping and Eating with Shawn Stevenson »

RFP38: Sleeping and Eating with Shawn Stevenson

Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you'll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com.

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In this episode, Laura-Jane The Rawtarian provides a high level overview of the fundamentals of raw food. What is raw food? Why does it matter? How do you uncook? What are the basics that you need to know? What equipment do you need? This episode is perfect for you if you are new to the concept of raw food.
Listen Now: RFP56: Raw Food Fundamentals »

RFP56: Raw Food Fundamentals

In this episode, Laura-Jane The Rawtarian summarizes where the fat goes when you lose it... I mean, really, where does it go??
Listen Now: RFP55: But where does the fat go when you lose it? »

RFP55: But where does the fat go when you lose it?

In this episode, Laura-Jane The Rawtarian discusses the creative process of writing her first cookbook, Cook Lively, which was just released in May 2017 and is available wherever fine books are sold!
Listen Now: RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook »

RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook

In this episode, Laura-Jane The Rawtarian discusses what you need to stock your raw pantry!
Listen Now: RFP53: Stocking Your Raw Pantry »

RFP53: Stocking Your Raw Pantry

In this episode, Laura-Jane The Rawtarian shares tips and tricks for new cooks -- from where to keep your kitchen utensils to what time of day to cook.
Listen Now: RFP52: Kitchen Hacks »

RFP38: Sleeping and Eating with Shawn Stevenson

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