The Raw Food Podcast

By Laura-Jane the Rawtarian

What's The Raw Food Podcast about?

Learn simple, satisfying raw food recipes and realistic raw tips with Laura-Jane The Rawtarian. This is your useful, friendly, inspirational raw podcast where you'll learn how to simplify and be real on the raw food diet. For more simple, satisfying raw food recipes visit www.therawtarian.com.

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The Raw Food Podcast episodes:

05.10.2018
RFP56: Raw Food Fundamentals
In this episode, Laura-Jane The Rawtarian provides a high level overview of the fundamentals of raw food. What is raw food? Why does it matter? How do you uncook? What are the basics that you need to know? What equipment...
01.05.2018
RFP55: But where does the fat go when you lose it?
In this episode, Laura-Jane The Rawtarian summarizes where the fat goes when you lose it... I mean, really, where does it go?? Listen Now: RFP55: But where does the fat go when you lose it? »
10.05.2017
RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook
In this episode, Laura-Jane The Rawtarian discusses the creative process of writing her first cookbook, Cook Lively, which was just released in May 2017 and is available wherever fine books are sold! Listen Now: RFP54: The Creation of Cook Lively, The...
03.20.2017
RFP53: Stocking Your Raw Pantry
In this episode, Laura-Jane The Rawtarian discusses what you need to stock your raw pantry! Listen Now: RFP53: Stocking Your Raw Pantry »
12.13.2016
RFP52: Kitchen Hacks
In this episode, Laura-Jane The Rawtarian shares tips and tricks for new cooks -- from where to keep your kitchen utensils to what time of day to cook. Listen Now: RFP52: Kitchen Hacks »
06.01.2016
RFP51: Diabetes and Nutrition with Dr. Chad Edwards
In this episode, Laura-Jane The Rawtarian chats with Dr. Chad Edwards about Type 2 Diabetes and nutrition. Listen Now: RFP51: Diabetes and Nutrition with Dr. Chad Edwards »
05.01.2016
RFP50: Knowledge vs Taking Action
In this episode, Laura-Jane The Rawtarian shares tips and tricks for putting your knowledge about health into practice in real life -- every day. Listen Now: RFP50: Knowledge vs Taking Action »
04.01.2016
RFP49: This Rawsome Vegan Life with Emily von Euw
In this episode, Laura-Jane The Rawtarian chats with cookbook author Em von Euw of This Rawsome Vegan Life. Listen Now: RFP49: This Rawsome Vegan Life with Emily von Euw »
03.01.2016
RFP48: Rawmazing Photography with Susan Powers
In this episode, Laura-Jane The Rawtarian chats with author and photographer Susan Powers about her website, Rawmazing. Listen Now: RFP48: Rawmazing Photography with Susan Powers »
01.28.2016
RFP47: Quick and Easy Lunch Hacks
In this episode, Laura-Jane The Rawtarian shares tips and tricks for making sure you pack an easy, healthy lunch option for work or school - every day. Listen Now: RFP47: Quick and Easy Lunch Hacks »
11.01.2015
RFP46: Salty Snacks Raw Vegan Style
In this episode, Laura-Jane The Rawtarian shares the best recipes for curing a salty snack craving raw vegan style. Listen Now: RFP46: Salty Snacks Raw Vegan Style »
10.16.2015
RFP45: Psychology of Eating
In this episode, Laura-Jane The Rawtarian shares scientific tips about how to use psychology to your advantage when it comes to healthy snacking! Listen Now: RFP45: Psychology of Eating »
08.13.2015
RFP44: Raw Food Storage Hacks
In this episode, Laura-Jane The Rawtarian answers a listener question about how to best store your raw food recipes and ingredients. Listen Now: RFP44: Raw Food Storage Hacks »
04.22.2015
RFP43: Raw Detox with Judita Wignall
In this episode, Laura-Jane The Rawtarian chats with author Judita Wignall about her new book, "Raw and Simple Detox." Listen Now: RFP43: Raw Detox with Judita Wignall »
04.01.2015
RFP42: Raw Gourmet at Home with Russell James, The Raw Chef
In this episode, Laura-Jane The Rawtarian chats with Russell James, The Raw Food Chef. Based in London, Russell is the UK's leading raw food chef and has taught at culinary academies across the US. He is known for his beautiful...
03.02.2015
RFP41: Raw Food Made Simple with Jennifer Cornbleet
In this episode, Laura-Jane The Rawtarian chats with raw food chef and author Jennifer Cornbleet, lead instructor at the Living Light Culinary Institute. Listen Now: RFP41: Raw Food Made Simple with Jennifer Cornbleet »
02.01.2015
RFP40: Morning breakfast habits
In this episode, Laura-Jane The Rawtarian shares her favorite raw vegan breakfast ideas, as well as tips to ensure you have a healthy breakfast--every day. Listen Now: RFP40: Morning breakfast habits »
01.07.2015
RFP39: The reasons you always eat
In this episode, Laura-Jane The Rawtarian shares the four reasons why we eat and some simple, doable strategies for dealing with each issue. Listen Now: RFP39: The reasons you always eat »
12.19.2014
RFP38: Sleeping and Eating with Shawn Stevenson
In this episode, Laura-Jane The Rawtarian chats with fitness and nutrition expert Shawn Stevenson about sleep, smoothies, plant-based eating and much more. Listen Now: RFP38: Sleeping and Eating with Shawn Stevenson »
09.22.2014
RFP37: Exercise vs Food with Drew Taddia
In this episode, Laura-Jane The Rawtarian chats with fitness expert and creator of vegan protein powder Drew Taddia about the importance of exercise and food - which one is more important? Listen Now: RFP37: Exercise vs Food with...
09.01.2014
RFP36: Juices vs. Smoothies - Face Off!
In this episode of The Raw Food Podcast, Laura-Jane The Rawtarian has a massive face-off between juices and smoothies. Which one is better? Listen and found out! Listen Now: RFP36: Juices vs. Smoothies - Face Off! »
07.31.2014
RFP35: Sprouting The Easy Way
In this episode, Laura-Jane The Rawtarian explains how to grow sprouts (for example, alfalfa sprouts or lentil sprouts) at home using only a mason jar, some cheesecloth and sproutable seeds. Listen Now: RFP35: Sprouting The Easy Way »
07.13.2014
RFP34: Healthy Sweeteners
In this episode, Laura-Jane The Rawtarian outlines which raw sweeteners she uses. Ingredients mentioned in this episode include fruits, maple syrup, agave nectar, unpasteurized honey and stevia. Listen Now: RFP34: Healthy Sweeteners »
05.26.2014
RFP33: Raw or Not!
In this episode, Laura-Jane The Rawtarian shares general principles shared by the raw food community regarding which ingredients are raw or not. Listen Now: RFP33: Raw or Not! »
05.26.2014
RFP32: Decision-Free Living
In this episode, Laura-Jane The Rawtarian shares the concept of "decision-free living" and how implementing a simple rule can help you make better food decisions every single day with way less mental effort. Listen Now: RFP32: Decision-Free Living »
04.03.2014
RFP31: Traveling and Eating Healthy
In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to stay raw when on vacation. Listen Now: RFP31: Traveling and Eating Healthy »
03.11.2014
RFP30: Simplify your own recipes
In this episode, Laura-Jane The Rawtarian shares some of her best tips for how to simplify recipes yourself. She outlines the main types of ingredient categories (sweeteners, thickeners, creamers, binders); she shares her top tips for ingredients you can...
02.17.2014
RFP29: Zen and the Art of Cookbooks
In this episode, Laura-Jane The Rawtarian shares a celebratory moment with you about her print cookbook, which goes on sale on Feb 17, 2014, which is a major milestone in her life. But this episode is more about the zen...
02.05.2014
RFP28: Guest Gina Silvestri
In this episode, Laura-Jane The Rawtarian interviews Gina Silvestri, a life coach, radio host and certified reiki practitioner. Listen Now: RFP28: Guest Gina Silvestri »
02.03.2014
RFP27: Nut milks
In this episode, Laura-Jane The Rawtarian talks about how to nut milk. Topics covered: nut milk bags, cashew and almond milk, making recipes with leftover almond pulp. Listen Now: RFP27: Nut milks »
01.26.2014
RFP26: Frozen Raw Desserts
In this episode, Laura-Jane The Rawtarian talks about how to make raw frozen desserts, including raw fudge, raw chocolates, raw pies, raw cheesecakes and raw ice cream. Listen Now: RFP26: Frozen Raw Desserts »
12.31.2013
RFP25: New year, new you
In this episode, Laura-Jane The Rawtarian talks about our love/hate relationship with new year's resolutions. She then details 3 changes you can focus on to help you make lasting change in your life when it comes to food. Listen...
10.17.2013
RFP24: How raw food changed my life
In this episode, Laura-Jane The Rawtarian tells a longer version of her story of how she went raw almost 5 years ago and hasn't looked back since. Listen Now: RFP24: How raw food changed my life »
10.07.2013
RFP23: How to eat healthy every day
In this episode, Laura-Jane The Rawtarian is on her own sharing some of her best tips about emotional eating. Set yourself up for success by applying these tips to your raw food lifestyle! Listen Now: RFP23: How to...
04.28.2013
RFP22: Guest Jinjee from The Garden Diet
In this episode of The Raw Food Podcast The Rawtarian interviews Jinjee Talifero, a homeschooling mother of 5 raw vegan children, the co-founder of www.thegardendiet.com and author of “Raising Raw Vegan Children.” She has been practicing the raw vegan...
04.13.2013
RFP21: Guest David Backus raw chef
In this episode of The Raw Food Podcast The Rawtarian speaks with David Backus of Local Organic Lunch in Denver, Colorado. Listen Now: RFP21: Guest David Backus raw chef »
04.01.2013
RFP20: Raw Soup - Don't shy away!
In this episode of The Raw Food Podcast, The Rawtarian debunks the myths about why some people shy away from raw soups. Listen Now: RFP20: Raw Soup - Don't shy away! »
02.24.2013
RFP19: Raw Cakes - How to make 'em!
To listen to the podcast click on the photo/play button above or save the MP3 to your own computer. In this episode of The Raw Food Podcast The Rawtarian is by herself again. She goes over very practical advice about...
02.04.2013
RFP18: Guest Jodi Lebrun holistic life coach
In this episode of The Raw Food Podcast The Rawtarian interviews Jodi Lebrun of www.thevibranthealer.ca. Listen Now: RFP18: Guest Jodi Lebrun holistic life coach »
01.07.2013
RFP17: Guest Andreea Fegan from Little Bites of Joy
In this episode of The Raw Food Podcast The Rawtarian interviews Andreea Fegan of www.littlebitesofjoy.com. Listen Now: RFP17: Guest Andreea Fegan from Little Bites of Joy »
12.02.2012
RFP16: How to Dehydrate
In this episode of The Raw Food Podcast The Rawtarian talks about how to use a dehydrator to make crispy, crunchy raw vegan snacks. Listen Now: RFP16: How to Dehydrate »
11.15.2012
RFP15: Recipe Organization - App Launch
In this episode of The Raw Food Podcast The Rawtarian talks about how she uses her recipes (cookbooks, printouts, eBooks, etc.). She also introduces her husband Cameron (her sometimes co-host), and they chat about The Rawtarian's Raw Recipes app...
10.25.2012
RFP14: Raw Pizza
In this episode of The Raw Food Podcast The Rawtarian explains how to make a raw pizza. Listen Now: RFP14: Raw Pizza »
09.30.2012
RFP13: Vegan Protein
In this episode of The Raw Food Podcast The Rawtarian shares a simple to understand concept of what protein is and where you can get proteins in a plant-based, vegan diet. Listen Now: RFP13: Vegan Protein »
08.11.2012
RFP12: Top Desserts in the Raw
In this episode of The Raw Food Podcast, The Rawtarian shares the inside scoop on making raw desserts, and she talks about her raw dessert book. Listen Now: RFP12: Top Desserts in the Raw »
07.14.2012
RFP11: Raw veggie burgers
In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making raw vegan veggie burgers - oh yeah! Listen Now: RFP11: Raw veggie burgers »
07.14.2012
RFP10: Raw cheese
In this episode of The Raw Food Podcast The Rawtarian shares the inside scoop on making cheese sauce in a blender. She also dispels the myth of 5-day cheeses! Listen Now: RFP10: Raw cheese »
05.31.2012
RFP09: Get off the bus!
In this episode of The Raw Food Podcast The Rawtarian shares a powerful story about "riding a bus" as a metaphor for healthy eating. She then summarizes a number of comments made about the story from Rawtarian website participators....
05.14.2012
RFP08: Finding Balance - Vegetarian, Vegan, Raw
In this episode of The Raw Food Podcast I have my first guest on the show - my husband, Cameron. He is a high-raw vegan, but he brings a more practical perspective to healthy eating. Listen Now: RFP08: Finding Balance -...
04.08.2012
RFP07: Raw Appliances
In this episode The Rawtarian explains the order in which she purchased her raw food kitchen appliances, including cheap blender, food processor, high-speed blender and dehydrator. She also briefly touches on secondary appliances like spiralizers and juicers. Listen Now:...

What's The Raw Food Podcast about?

Download our free app to listen on your phone

The Raw Food Podcast episodes:

RFP56: Raw Food Fundamentals

RFP55: But where does the fat go when you lose it?

RFP54: The Creation of Cook Lively, The Rawtarian's First Cookbook

RFP53: Stocking Your Raw Pantry

RFP52: Kitchen Hacks

RFP51: Diabetes and Nutrition with Dr. Chad Edwards

RFP50: Knowledge vs Taking Action

RFP49: This Rawsome Vegan Life with Emily von Euw

RFP48: Rawmazing Photography with Susan Powers

RFP47: Quick and Easy Lunch Hacks

RFP46: Salty Snacks Raw Vegan Style

RFP45: Psychology of Eating

RFP44: Raw Food Storage Hacks

RFP43: Raw Detox with Judita Wignall

RFP42: Raw Gourmet at Home with Russell James, The Raw Chef

RFP41: Raw Food Made Simple with Jennifer Cornbleet

RFP40: Morning breakfast habits

RFP39: The reasons you always eat

RFP38: Sleeping and Eating with Shawn Stevenson

RFP37: Exercise vs Food with Drew Taddia

RFP36: Juices vs. Smoothies - Face Off!

RFP35: Sprouting The Easy Way

RFP34: Healthy Sweeteners

RFP33: Raw or Not!

RFP32: Decision-Free Living

RFP31: Traveling and Eating Healthy

RFP30: Simplify your own recipes

RFP29: Zen and the Art of Cookbooks

RFP28: Guest Gina Silvestri

RFP27: Nut milks

RFP26: Frozen Raw Desserts

RFP25: New year, new you

RFP24: How raw food changed my life

RFP23: How to eat healthy every day

RFP22: Guest Jinjee from The Garden Diet

RFP21: Guest David Backus raw chef

RFP20: Raw Soup - Don't shy away!

RFP19: Raw Cakes - How to make 'em!

RFP18: Guest Jodi Lebrun holistic life coach

RFP17: Guest Andreea Fegan from Little Bites of Joy

RFP16: How to Dehydrate

RFP15: Recipe Organization - App Launch

RFP14: Raw Pizza

RFP13: Vegan Protein

RFP12: Top Desserts in the Raw

RFP11: Raw veggie burgers

RFP10: Raw cheese

RFP09: Get off the bus!

RFP08: Finding Balance - Vegetarian, Vegan, Raw

RFP07: Raw Appliances

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