Do you know that feeling? That heart sting when someone else receives the very thing you desire- When your sister gets engaged, your best friend gets that car or your coworker gets the promotion.

You tell yourself you are happy for them but you feel a hint of something else.

Join Ruhamah as she talks about how to deal with that feeling, the name of that sting is Envy.

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Understanding the subject of fulfillment is one of the keys to living an effective Life. Are you seeking fulfillment? Then you should listen to this episode of the Rhema Podcast with Ruhamah Anih.

The thoughts of being vulnerable is terrifying. The courage it takes to reveal your heart is one of the most daunting...and yet rewarding experience in life. IT WILL SET YOU FREE!! It should be practiced daily. To be alive is to be vulnerable and growth is accepting vulnerability.

Life can become so filled with pressure that it becomes “a matter of doing rather than being. Do you ever have so much to do that you don't know where to begin? Maybe you sometimes feel overburdened by others' expectations of you, or disappointed with the progress you've made on a task. it's something we all experience daily, tune in for tips on how to handle pressure with your host Ruhamah Anih.

Basic Tips on how to fight worries

People spend their lives trying to answer "who am I"? If we're not careful life challenges can begin to erode our confidence in WHO WE TRULY ARE? Join Ruhamah in this episode to find out how best to define ourselves beyond career, relationship status, age, colour or gender.

what do we do when our appetite requires us to lay down our Vines for vegetables?

Join Ruhamah Anih in this episode to get a clue.

It has been said that the quality of our life is determined not just by we are but by who we spend the majority of our time with. Association matters, they're catalytic and consequential. They can either build you up or bring you down. Tune in to get more insight

The discipline of rest, solitude and silence rescues us from the brink of dangerous level of exhaustion. It's mid year and many of us seem to be wearied, on this episode Ruhamah your host shares a top secret as to how we can gain strength and zest to finish up the year strong.

Caring so much about what other people think restricts us from making good decisions and walking fully in a godly path. If we live by people's compliment,we will die by their criticism. In order to make impact in our world we must overcome this obstacle and struggle of pleasing people. If you want to know the difference between being nice and being a people pleaser or you want to deal with this obstacle, Join Ruhamah the host of Rhema Podcast in this episode and you will see yourself living above people's opinion.