Are you spinning your wheels? Need some ideas for getting back on track? Today we look at tips and resources for breaking out of a rut, and discuss visualization, goal-setting, and even how to be selfish! It's a good episode if you need to hit the refresh button in your career or personal life.

Show notes for this episode are available at rushhourmentor.com. If you like what you hear, please subscribe, rate and review the show to help spread the word. You can also follow on Twitter, Facebook and Instagram using @rushhourmentor.

Rush Hour theme music produced by Kevin Clark