Are you spinning your wheels? Need some ideas for getting back on track? Today we look at tips and resources for breaking out of a rut, and discuss visualization, goal-setting, and even how to be selfish! It's a good episode if you need to hit the refresh button in your career or personal life.

Show notes for this episode are available at rushhourmentor.com. If you like what you hear, please subscribe, rate and review the show to help spread the word. You can also follow on Twitter, Facebook and Instagram using @rushhourmentor.

Rush Hour theme music produced by Kevin Clark

I have three thematic words for 2017, and one of them is authenticity. I want to make sure that I am bringing 100% of myself to the way I work and live. In this solo episode I'm taking a reflective look at how you can build authenticity into your work life, and the benefits of doing so now rather than later.

If you enjoy this episode, be sure to check out Episode 9 - So Long 2016 and Episode 11 - Keeping Your Integrity at Work for related content.

Show notes for this episode are available at www.rushhourmentor.com. If you want to keep hearing great content, subscribe to the show and rate and review!

In this episode, we talk about some changes you might need to make to fully step into a new role, or receive that long-awaited promotion. From mindset to delegation, owning your role means moving away from old habits and bringing a new 'reality' into play. Are you ready to step up?

Be sure to check out past episodes on keeping your integrity at work (RHM011) and giving criticism (RHM012). Show notes for this episode are located at www.rushhourmentor.com. If you like what you hear, don't forget to rate, review and subscribe!

RHM is now available on Stitcher for Android! Get all the episodes at bit.ly/RHMListen. 

What do you do when you need to raise criticism at work but don't want to be seen as complaining? In this solo episode, we dive into the question with some suggestions for navigating this tricky territory at work.

If you are struggling with communicating a difficult message in the workplace, this is the episode for you!

In this solo episode, I respond to a listener question about dealing with integrity issues at work, and offer suggestions for how to deal with negative situations at work. If you find that you are encountering challenges to what you think is right in a work environment, this episode is for you!

Welcome to the first episode in 2017! Today we sit down with Aisha Moore, public health expert and expert in self-care. Aisha explains how her own bout with burnout showed her the importance of developing a self-care routine and sticking to it.

Check out this episode and don't forget to rate, review and subscribe to the podcast! Show notes for this and all episodes are available at rushhourmentor.com.

Looking forward to leaving this year behind? In this solo episode, I share how I get in the mindset for a New Year, setting goals and choosing themes to live by. If you are ready to dive into 2017, take a quick listen for some tips to start the year off right.

In this episode, Joymarie Parker, Creator and Co-Host of Joblogues is in the guest chair giving us advice on negotiating for what we are worth, making the best use of our skills and getting ahead at work.

In this solo episode Monica shares some hard lessons learned and tips for traveling internationally. Listen in for ideas on planning, packing and changing your mindset!

Nicole Cober, Esq. understands the power of reinvention - she has done it more than once. 

During this episode, Nic shares her story of finding empowerment during the darkest moments, and offers guidance for those who find themselves somewhere they never intended to be. 

Nic discusses the loss of her business, personal relationships and her financial struggles, as well as her journey to self-reflection and self-love.