What is full body fitness? This involves a combination of strength and endurance, coupled with exercises that involve a full range of motion. Listen to this podcast to learn more about getting in total shape in Rhode Island.

Want to learn how to get a child to exercise? Do you know the major motivators behind kid's physical activity? Learn more about kids fitness secrets and martial arts in this podcast - episode 8 of the RI MMA podcast.

This podcast talks all about the specific considerations that women should take account of in circumstances of self defense. This might be our most important martial arts podcast to listen to for women.

Many women wonder if they, too, can train Mixed Martial Arts and Brazilian Jiu Jitsu. The simple answer... is YES! These martial arts practices are great for fitness, confidence, and self defense. In this podcast you'll learn WHY they apply to women specifically.

All kinds of people train here at BDMMA - from women and kids to teens and even people in their 50's! Our varied programs and 30 day FREE trial make us a fit for all kinds of people.

Black Diamond Mixed Martial Arts

1425 Kingstown Road, Wakefield, RI 02879

(401) 218-0203

Royce Gracie made it famous in the UFC - and now coach Dan of Black Diamond Mixed Martial Arts learns under multi-time world champion Alexandre Soca. Coach Dan's direct lineage under the Gracie family makes him a uniquely connected martial artist in Rhode Island.

Children's Martial Arts training in Rhode Island: what are the factors that really matter in anti-bullying and self-defense? Learn more in this RI MMA podcast - episode 3.

There is a great motivator in the source of a healthy, positive team. Learn how and why this force is so important in martial arts and fitness training!

This podcast talks all about the different martial arts involved in mixed martial arts. From Brazilian Jiu Jitsu to Muay Thai Kickboxing and beyond, we go into some detail as to what "MMA" really constitutes in the first place!

This podcast talks all about the different martial arts involved in mixed martial arts. From Brazilian Jiu Jitsu to Muay Thai Kickboxing and beyond, we go into some detail as to what "MMA" really constitutes in the first place!