On our end of summer episode we are joined by Rhody Excellence Executive Director Stone Freeman to explain what Rhody Excellence is, and how you can contribute to this collective!

This week we are back talking about the state of both the mens and women's teams, while also answering your questions and breaking some news about the A10. 

It's the midpoint of the year and time for the State of the Rams. We are joined this week by Stone Freeman to talk about URI Men's and Women's teams start to A10 Conference play and to chat about how both teams have done throughout this year. This is one you do not want to miss!

After Rhody's four game losing streak, we are joined by a special co-host in Rhody Rampage to discuss the teams struggles, the highs and lows, and the new transfer ruling in effect by the NCAA.

It's rivalry week! This episode we are joined by the ProJo's Bill Koch to talk about the Battle of the State between PC and URI. We also chat about both teams, talk about URI Women's great success in Las Vegas and so much more!

This week we talk about the men's two games in the Hall of Fame Tip off, what went well and what went wrong, and preview the URI Women's MTE in Las Vegas. We are also joined by URI Women's Graduate Assistant Emma Squires to talk about the transition from player to coach and so much more!

This week we are joined by Will Geoghegan to discuss the 3 games for the mens team as they head to Mohegan Sun for the Hall of Fame Tip Off. We also chat about the women's teams two great wins at home and so much more!

We are back for Season 4! We are joined for our season preview by Rhody Rampage to discuss both the men's and women's team and our expectations for this season!

Its our season finale! Join us as we chat with ABC6 Sports Director Nick Coit about the recent developments in Providence, and chat about this years mens and womens teams. Also we are joined by URI Women's Basketball Assistant Head Coach Megan Shoniker about this years team and so much more!

Its championship week and finally March! Join us for this weeks episode as we chat with Stone Freeman regarding the upcoming fundraiser for the Live Like Russ Foundation, and chat with the Providence Journal's Bill Koch on both the men's and women's teams as we get to the end of this season.