Chris Williamson, recently posted a video about his health struggles over the last year or so.

Weaknesses are a tough thing for any man to admit. I really commend Chris for sharing his health challenges because it gets people talking and thinking about their own health too.

I wanted to share my thoughts, on some of the issues discussed, and also why I think taking care of your physical body is the most important thing you can do.

As the saying goes, "You can have a million worries, until your health is in jeopardy, and then you only have one worry"

You owe it to yourself and others, to be the healthiest you possibly can.

Discussion Topics: What you will discover from listening to this Podcast:

• Mould toxicity
• Comparing your insides to other people's outsides
• Epigenetics - the influence of your environment
• Stress - the body keeps score
• Simplify your life
• Importance of sleep
• Getting out into nature
• Removing distractions
• Collectively being more positive
• How to begin again

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