Chris Williamson, recently posted a video about his health struggles over the last year or so.

Weaknesses are a tough thing for any man to admit. I really commend Chris for sharing his health challenges because it gets people talking and thinking about their own health too.

I wanted to share my thoughts, on some of the issues discussed, and also why I think taking care of your physical body is the most important thing you can do.

As the saying goes, "You can have a million worries, until your health is in jeopardy, and then you only have one worry"

You owe it to yourself and others, to be the healthiest you possibly can.

Discussion Topics: What you will discover from listening to this Podcast:

• Mould toxicity
• Comparing your insides to other people's outsides
• Epigenetics - the influence of your environment
• Stress - the body keeps score
• Simplify your life
• Importance of sleep
• Getting out into nature
• Removing distractions
• Collectively being more positive
• How to begin again

Social Media

Website

Have you found in recent years, you are distancing yourself from friends who have differing political views?

Is it causing you angst or separation in your relationships?

I know it's a tremendous challenge, but this is exactly what we MUST NOT BE DOING.

We are not meant to be divided along our differing political beliefs.

We should rather be united on values and morals.

In this week's Podcast, I discuss the above challenge, together with also providing commentary on a recent video by Andrew Tate, about digital enslavement.

Have you ever considered the prison technology has created?

How every single one of us is trapped in some way?

And collectively, how it's affecting us all negatively?

It's also distracting us from other important and valuable things we should be doing with our lives.

SHOW NOTES

Background, Context & Reference

Social Media

Website

Discussion Links

Andrew Tate Video

People Mentioned

Justin Welsh

Andrew Tate

If you've listened to the Podcast, you've heard me banging on about communication and why it's the most important thing we need to get right in the world.

I think that most issues stem from bad communication.

I think that most issues can be resolved with good communication.

The problem being, that the large majority of people don't know how to communicate well.

You don't have to go far to even test this hypothesis of mine.

• Think of the relationships in your own life, parents, partners, friends, kids - there is somebody that you always moan about because of the way they communicate, or perhaps their lack of communication.
• Watch conversational news programs and you have guests talking over each other.
• Listen to politicians speak and they never answer a question directly.

What I admired about Charlie Kirk, was his willingness to debate, to be verbally attacked, to speak to dissenting voices, to reach across the aisle and political spectrum to better understand each other. He also had an air of confidence about him because he knew what values and morals he stood for.

This week's monologue Podcast will be a regular fortnightly occurrence going forward.

Social Media

Website

Discussion Links

Jewel on the Joe Rogan Experience Podcast

People Mentioned

Joe Rogan

Charlie Kirk

Marc Ashton, is a well known former South African financial journalist.

Marc is also my buddy, although I haven't seen him since we left primary school 32 years ago!

He served as editor and managing director of a JSE-listed media company, honing his expertise in financial reporting and analysis.

Marc has a sharp mind. He sees the opportunity that exists in South Africa and is optimistic that we can get back to where we should be on the world stage.

We had a great chat, which was an awesome blend of buddies just catching up and trying to solve the world's problems ;)

Discussion Topics: What you will discover from listening to this Podcast:

• Reminiscing about school days
• Becoming a day trader at 16
• People's unhealthy relationship to money
• Fake experts 'teaching' people
• South Africa's media scandals
• Hitting rock bottom in life
• How compromised journalism is
• Old vs New Media
• Optimistic about South Africa's future
• The push-back to B-EEE
• How to get SA back on track

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

SHOW NOTES

Background, Context & Reference

Connect with Marc Ashton:

• Website
• Linktree
• LinkedIn
• X

Discussion Links

• Caxton Media
• Bryanston Primary
• Media 24
• WITS University
• Between Two Ferns

People Discussed

• Joe Rogan
• Alec Hogg

Music By

• Matthew Parker

Right Hook Request

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Tax is one of those subjects that still holds a bit of taboo when it comes to discussions with your buddies. We all know we are getting ripped, we just don't want to admit it out loud, and so we just tolerate what these days seems like 'daylight robbery.'

Having spent the good part of 30 years on the road as a Nomad, Jeremy has acquired skills and knowledge that no university could ever teach you.

He is an expert in achieving sovereignty and helping people maximise their lifestyles with more money in their back pocket.

Jeremy's expertise of services, include creating legal tax structures for tax optimisation, or in some scenarios paying zero tax on your earnings.

Jerz's philosophy underscores that true freedom comes from strategic structures over mere relocation. He warns that lacking a plan is costlier than implementing one.

His content offers expertise in fostering global independence, asset security and wealth preservation. This conversation will leave you wanting to know more….!

Discussion Topics: What you will discover from listening to this Podcast:

• What is Tbilsi, Georgia like?
• How to legally travel with a dog.
• Being a nomad for 30 years.
• Renting vs Buying a house
• Travelling pre-internet
• An outdated mindset towards Taxes
• Global tax loopholes
• Citizen based taxation vs double taxation
• Holding residency in multiple countries
• What is flag theory?
• Is there a moral code towards paying taxes?
• A real-life example of tax efficiency
• Why to consider opening a US LLC
• What's all the fuss about Panama?
• Trusts v Foundations

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

SHOW NOTES

Background, Context & Reference

Connect with Jeremy aka The Jerz Way:

• Website
• X
• Instagram
• TikTok

Music By

• Matthew Parker

Right Hook Request

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When guests return for a second time you have the opportunity to skip the fluff and immediately go deep and meaningful.

Adam Rossi, returns this week and it's a conversation that left me smiling from ear-to-ear!

Having achieved mega-success in his business and career, he is now a man of many hats.

Adam's intellectual blend of technical expertise, business acumen, and personal philosophy make him a compelling listen when it comes to human behaviour and life experience.

Offering wise and deep knowledge on leadership, resilience, parenting, business and work-life integration.

It's an honour to call this legend a friend! Epic chat incoming.

Discussion Topics: What you will discover from listening to this Podcast:

• The power of networking
• Kids need adventure
• An unconstrained childhood
• Saying goodbye to your kids
• Parenting = Ultimate personal growth
• Why kids need adult mentors
• Importance of your digital presence
• A life-changing sentence
• Anonymous online profiles
• Charming rebellion
• Sunset clause of laws

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

SHOW NOTES

Background, Context & Reference

Connect with Adam Rossi:

• Website
• Twitter
• LinkedIn

Discussion Links

• 83 Volkswagen Rabbit
• Tax law QSBS

Books Mentioned

• The Conscious Parent by Dr Shefali Tsabary
• The Fourth Turning by Neil Howe

Music By

• Matthew Parker

Right Hook Request

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Liz McConaghy, is a special lady that has lived a unique life very unfamiliar to most.

She joined the Royal Air Force on her 19th birthday and ended up as the longest serving female crewman on the RAF Chinook Fleet.

At 21, she was the youngest aircrew to deploy to Iraq and was the only female crewman on the Chinook wing for 4 years.

The toll of 2 deployments to Iraq and 10 deployments to Afghanistan, a messy divorce, and the isolation of Covid, came to a head in 2020 with Liz attempting to end her life.

Liz has such a high relatability and likability factor because of her authenticity. Fascinating podcast to listen to!

Discussion Topics: What you will discover from listening to this Podcast:

• Joining RAF at 19 year old
• Going to the Iraq War at 21 years old
• What are military bases like in War?
• Keeping yourself busy during War
• How did men treat her in the Airforce
• What can women learn from men
• The topography of Iran and Afghanistan
• Seeing the world from the sky
• War life in Afghanistan
• Strict rules of engagement in war
• Assimilating back into civilian life
• Link between physicality and mindset
• The importance of failure

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

SHOW NOTES

Background, Context & Reference

Connect with Liz McConaghy:

• Website
• Twitter / X
• Instagram
• Facebook
• LinkedIn

Discussion Links

• Barb Test
• Chinook Helicopter
• Camel Spider
• Camp Bastion

People Discussed

• Rich Mulholland

Books Mentioned

• Chicken Hawk by Robert Mason

Music By

• Matthew Parker

Right Hook Request

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Derek Notman is helping fix our relationship with money, using AI (and flip-flops!)

He is also a Dad on a mission to help 1,000,000 other father's. Together with a little help sprinkled in from his right hand man, Sir Richard Branson!

Through his REBL Dad Group, he is helping Dad's try to find the balance and integration of entrepreneurship and fatherhood.

His parent's nasty divorce, and estrangement from his father and siblings, have aspired him to be the best father he can possibly be.

The responsibility of being a great father is not lost on him and he's determined to break the cycle of past family behaviour.

Derek is a legend of a man. It's always an honour for me to speak to people putting their necks on the line to make the world a better place!

Discussion Topics: What you will discover from listening to this Podcast:

• Are you working to live, or living to work?
• Relatability and success
• Your relationship to money
• Money literacy
• The AI counter-revolution
• Analogue revival
• Starting REBL Dad's Group
• Tracking down Richard Branson
• Expressing vulnerability as a Dad
• Irreparable family relationships
• Balancing life as an Entrepreneur and Father
• Common struggles for Dad's
• Focusing on minimal screen time
• Responsibility of being a Dad

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

SHOW NOTES

Background, Context & Reference

Connect with Derek Notman:

• Couplr AI - Website
• REBL Dads - Website
• LinkedIn
• X

Discussion Links

• Lucy - World's oldest women
• Alfred Adler - psychology and philosophy

People Discussed

• Adam Rossi
• Richard Branson

Books Mentioned

• Screw It Let's Do It - Richard Branson
• The Courage to Be Disliked - Ichiro Kishimi and Fumitake Koga

Music By

• Matthew Parker

Right Hook Request

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Hannah Ward, is a special lady trying to tackle the American literacy crisis, with only 60% of American's being able to read.

She is a homeschooling mother and an English teacher who has taught students from preschool to university.

She says that parents who read, should teach kids phonics and read out aloud together.

As a child, she loved adapting books like Charlotte's Web into accessible plays with American Sign Language, which sparked the bookworm in her and love for storytelling.

Hannah shares free lessons online to empower literacy worldwide, believing it's a game-changer for health, poverty, and human growth.

Discussion Topics: What you will discover from listening to this Podcast:

• Life in the Ozarks
• Growing up as a child actor / singer
• A family curse from 1524
• Creating a family Bible
• Undergoing a double mastectomy
• Are schools unsafe for teachers?
• Why the Homeschooling trend?
• Lack of trust in the school system
• Cocomelon, making kids into Zombies
• Japanese sleep methods for kids
• America's 60% literacy epidemic
• Teaching kids to love reading

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

SHOW NOTES

Background, Context & Reference

Connect with Hannah Ward:

• Website
• X

Discussion Links

• Movie - Winter's Bone
• Mormon Tabernacle Choir
• BRCA - breast cancer mutation gene
• Prophylactic Double Mastectomy
• Western Governor's University - WGU
• Minesweeper Game
• CocoMelon - Nursery Rhymes
• Bob Ross Painting
• Reading Rainbow
• Mr Rogers
• Tatami - Japanese Futons

Music By

• Matthew Parker

Right Hook Request

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The mission driving Luke Mickelson is 'No Kid Sleeps on the Floor in my Town'

An encounter with a young girl, who had been homeless most of her life, changed the trajectory of Luke's life.

Luke's Charity, Sleep in Heavenly Peace, has now made 300,000 beds for children who previously slept on floors. It's both remarkable and life changing.

This man is such an awesome human with an incredibly infectious energy and I'm so glad we had the opportunity to talk.

Discussion Topics: What you will discover from listening to this Podcast:

• How he met Mike Rowe
• Growing up with a single mom and 4 siblings
• Financial struggles and making ends meet
• How one encounter changed his life trajectory
• Bedlessness epidemic in America
• Tiny moments that transform your life
• How providing a bed changes a kids life
• Impact of child bedlessness
• Benefits of volunteering
• Just $300 will change a kids life forever

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

SHOW NOTES

Background, Context & Reference

Connect with Luke Mickelson:

• Website
• LinkedIn
• FaceBook
• YouTube

Discussion Links

• Dirty Jobs
• The Deadliest Catch
• Returning The Favor
• Mike Rowe Works
• People You Should Know
• Careportal
• Ted Talk by Dan Pallotta - The Way We Think About Charity is Wrong

People Discussed

• Mike Rowe

Music By

• Matthew Parker

Right Hook Request

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Please tell Your Friends & Share Online

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