Rhys is a father, husband, manages a business  and is a multi-sport ultra endurance athlete.

He is involed in grand multiday adventures such as the Vasbyty Expedition 100hour race, The Dusi - which he has done 23 times, Nedbank Desert Dash, Wild Coast Crossing, Skyrun to name a few.

This episode, is about being a parent and managing and integrating that with these grand adventures.

Links:
Rhys'  Facebook
Rhys' Instagram
Nedbank Desert Dash
Pillars of Hope Charity
A Year of Running Dangerously, A Dad, a Daughter and a Ridiculous Plan - Tom Foreman
Grin and Bear it!: A formula to grow passion, endurance and resiliance - Peter van Kets
 

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