Rhys Harries has a nutrition, strength and conditioning academic and working background. He played soccer and rugby to high levels also.He started his own business a few years back and is a top coach who helps his clients online and in person to achieve their body weight and shape targets.Here he shares with us:1. The number one place he starts with clients when it comes to nutrition.2. Setting a minimum, non negotiable exercise time investment per week.3. The hidden benefit of calorie counti...