Are you planning to have an unmedicated birth? Even if your planning to have all the drugs it would be a good idea to plan how you will cope with contractions until you can get an epidural or in case it fails. In this episode I talk about The 3 R's coined by Penny Simkin. The 3 R's are tools you can add to your labor tool box!! ENJOY!! I would love a rate and a review so we can reach more people and always if you have questions you can reach me at [email protected] and @tristabdoula on Instagram. https://www.instagram.com/tristabdoula/?hl=en LINKS mentioned in this showPenny Simkin Video: https://www.pennysimkin.com/three-rs/The Birth Partner Book: https://amzn.to/2pW1MIZ