*** trigger warning ***
Incidences of trauma, sexual assault, PTSD, depression, violent crime & anxiety will be mentioned in this video. Please ensure that you are feeling okay before watching- I’m sending you so much love & hugs. Please keep in mind that this is just my personal experience ** I am not a professional ; just wanted to offer some wisdom based off of what I went though.
I hope that this video can be a safe place for anyone who is struggling. I know this path is not easy. My soul sees you and is sending you the biggest hug.
You can get through this. Please reach out to me on Instagram if you ever need anyone to talk to. You are NEVER ALONE. I am here for you and I love you 💛💛 Instagram link - @rhythmofbright https://www.instagram.com/rhythmofbright
@findyourrhythmpodcast https://www.instagram.com/findyourrhythmpodcast/
Time Stamps :
0:22 disclaimer & trigger warning
2:15 - guided meditation & singing bowl therapy
8:30 - following up to my video “a message for survivors” - link to video here : https://youtu.be/Kne4ZJDlQAQ
12:45 - opening up about my story with trauma & ptsd
22:12 - concept of the dark night of the soul & how it can be applied to trauma
28:16 - final thoughts on healing & taking your power back 💛💛
I am sending you all my love & healing.
You are a light warrior, don’t ever forget 🌟
Love you always ,
Cadence 😇💛