On today's episode, host Viv Kruckow chats to self-care advocate and business owner, Daniella Elias. We dive deep into self care and what that looks like on a day to day basis. As women, we're often putting everyone and everything before ourselves, so it's important to make space for the rituals and practices that are ours, and ours alone.

We hope you love this episode as much as we do. In amongst battling an unpredictable Zoom connection, we explore breaking points, quitting our jobs, teaching, journalling, meditation and Daniella's beautiful mum. Oh, and what self care *actually* is.

For more information on Daniella and the brilliant work she does, you can head to her website or Instagram.

Find us on the internet:

🌊 Instagram

🌊 Website (a major WIP)

🌊 Rhythm & Women (FB Group)

If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email.

To book a coaching session with Viv, head to Rust Creative.

Beautiful branding by Jasmine Dowling ❤️

On today's episode, host Viv Kruckow chats to writer, artist and meditation teacher, Racquel Helmers. We dive deep into our relationships with social media and how they're affecting our mental health. As millennials, we've both grown up through the ages of social media, and had it shape our lives - for better and for worse.

We hope you love this episode as much as we do. In amongst the giggles, we compare our relationships with socials to our younger siblings, the reality of having an online business, getting offline and bringing back the tape recorder.

Oh, and it was also the *very* first episode recorded for Rhythm & Words, so excuse the frantic "holy shit, is this still recording?" clicking.

For more information on Racquel and the brilliant work she does, you can head to her website or Instagram.

Find us on the internet:

🌊 Instagram

🌊 Website (a major WIP)

🌊 Rhythm & Women (FB Group)

If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email.

To book a coaching session with Viv, head to Rust Creative.

Beautiful branding by Jasmine Dowling ❤️

On today's episode, host Viv Kruckow chats to social media strategist, Jarrah Brailey. We dive deep into Jarrah's breakup from earlier in 2019, chatting through the reality of ending a relationship with the person you thought was your forever. Amongst *that* huge transition, and the logistical complications that come with a breakup, Jarrah was also running a business and dealing with being the face of her brand.

We hope you love this episode as much as we do. Our twenties are often shaped by breakups and heartbreaks, so it's important to remember that we will get through it all, and that sometimes these devastating experiences are a blessing (or lesson) in disguise.

For more information on Jarrah and the brilliant work she does, you can head to her website or Instagram.

Find us on the internet:

🌊 Instagram

🌊 Website (a major WIP)

🌊 Rhythm & Women (FB Group)

If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email.

To book a coaching session with Viv, head to Rust Creative.

Beautiful branding by Jasmine Dowling ❤️

Welcome to the first episode of Rhythm & Words, a podcast exploring the rhythm of women in their twenties. This feels so darn surreal, typing up these show notes, but here we are, turning dreams into reality *squeals*.

On today's episode, host Viv Kruckow chats to business and mindset coach, Elley Mae Charles. We dive deep into Elley's personal experiences with imposter syndrome, when it first surfaced for her, how she's learnt to manage it and advice for women currently battling the beast.

We hope you love this episode as much as we do. Imposter syndrome is something that affects the majority of (if not all) women in their twenties, so we're excited to be breaking down the stigma and starting the conversation.

For more information on Elley and the brilliant work she does, you can head to her website or Instagram.

Find us on the internet:

🌊 Instagram

🌊 Website (a major WIP)

🌊 Rhythm & Women (FB Group)

If you, or another twenty-something woman you know, would like to get involved in future episodes, please reach out via email.

To book a coaching session with Viv, head to Rust Creative.

Beautiful branding by Jasmine Dowling ❤️