Rhythms & Rituals

In this episode we dive into how we check our “Yes” and a few questions we ask ourselves before we say yes in life. 

5 Questions to ask yourself before saying yes:

It's been a while! In this episode we speak about where we have been the last few months, what we have been up to, and a little life lesson in this season.

The Power Of Self-Awareness:

In this episode, we speak about the power of self-awareness. What is self-awareness? And why does self-awareness matter?

How to practice self-awareness:

1) Let go of the victim mentality.

2) Ask people around you for honest feedback

3) Measure the fruit of your life not just the work of your life.

4) Journal and be still.

5) If you couldn’t blame anyone or anything what would the answer/solution be.

6) Ask yourself questions. Don’t just ask why, ask how. WHY addresses and highlights the issue, but HOW challenges and maps a way forward.

7) Let go of the fear of being wrong and uncomfortable.

8) Check your laziness.

5 ways to become besties with your spouse:

1. Romanticise the ordinary things.

2. Have each other's back, don’t play the blame game. 

3. We don’t compare each other to someone else’s spouse.

4. We are not each other's heroes. 

5. Know each other's roles.

Burning Bridges | Building Bridges

In this episode, we’ll talk about how to get upset, and hurt when you need to, how to not stay in that place and move forward so that you’re not having to burn bridges but move forward healthy and strong and not live in a bitter place.

In this episode, we share our 5 life pillars for 2023 and how they shape our thinking and actions.

Our 5 Pillars For 2023:

1. Newness

2. Growth

3. Healing

4. Discipline

5. Balance

In this episode, we dive into friendships and how we started curating our friendships. Ways to build good friendships, and things to not build friendships on. And how we have a diverse friend group in age, culture, and background. 

In this episode, we dive into family dynamics over the holidays. How there are no perfect families, only healthier ones. And how two truths can exist at the same time in a family.

Our first-ever podcast episode! Welcome!

In this episode, we speak about the power of celebration, the stigma around celebrating, and how to celebrate in different seasons of life and circumstances.