Zenways guided Zen meditations

日本語では「数息観」という、呼吸を数える禅瞑想

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マシュー・ケインがガイドします、日本語では「数息観」という、呼吸を数える25分間の禅瞑想. www.zenways.org
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Zenways guided Zen meditationsBy Julian Daizan Skinner
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