In this raw and reflective episode, I dive deep into the complexities of navigating mental health during the teenage years. I share my personal struggles with depression and anxiety, exploring how these challenges often fueled feelings of loneliness and isolation. I open up about the cycle of self-sabotage that many adolescents experience and the impact it can have on our well-being.

From the overwhelming temptation of "bed rotting" to the difficulties of forming healthy attachments and letting people in, I unpack the emotional barriers that prevent us from living authentically and protecting our peace. Through my own journey, I discuss how mental health intersects with self-worth and why learning to protect your peace is essential in the healing process.

Tune in for an honest conversation about the often unseen struggles of adolescence, and the steps toward healing and self-empowerment.

Hey, I’m Riah, and this is Riah's Diary. It’s just me being real about my past, my struggles, and the stuff I’m learning about myself along the way. If you’re into raw conversations, self-discovery, and figuring things out, come hang with me.