Riana Henning is a seasoned Ultra runner, she is the second lady to complete the AMUK challenge, The AMUK challenge consists of running 4 x 100 Milers in one year (Addo, UTD, Mac Mac and Karkloof).
In this episode, we get to know Riana and she gives us insight into how she managed to tackle AMUK as well as how she manages to balance her running with all the other aspects of her life including being a mum, wife and running an Occupational Therapy Practice. We also delve into the challenges and benefits of running as a mature woman.


Links:
Viktor Frankl: Man's Search for Meaning
Grit: The Power of Passion and Perseverance Angela Duckworth
ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life : Stacy Sims
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