A guided observation to bring awareness back to how your ribs, shoulders, arms and hands are all moved by your breath.

The setup is in Neutral Rest Position.

This is a carry on from last weeks guided exploration of how our breath moves our ribs, it is unique to each of you, as in what you can feel, and then what you can imagine.

We are working without force, without control, we are releasing all the limits that have been created through these approaches.

If you are wanting to join the community you can follow the link here... Maia Movement in Motion Online Community

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Lots of love

Juli