How do you self care during a pandemic? We share our top 10 tips plus a few bonus tracks to help you care for your self, during this season of turmoil.  Check out our no-money needed tips to keep you sane and soothed.  Featuring our resident Therapist and Mental Health Expert- Tann Moore.

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Rich Black Woman Podcast - Self Care Pandemic Style

Every week we speak to inspiring guests from around the globe to enrich your mind, your body and your bank. Take a trip with your host and your girl: "Yaz" and my international VIP guest-list to enrich your life from the inside out. You will be inspired by Global Black Girl Magic to Level Up Your Life and Live Out Your Purpose. Come take a trip and learn to live richly!

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Welcome to the Rich Black Woman podcast! In this episode, we’re thrilled to introduce you to Karen E. Osborne, an extraordinary author, motivational speaker, and advocate for giving back. Let’s dive into her fascinating journey as she became an author in her 4rth Act!  Find out what her favorite book is and why it’s one we should all have in our library.  


Uncover the real secret powers of reading and books and why reading really is a rainbow.  Shout out to Levar Burton.  So take a look, it’s in a book…this rainbow of a conversation has a pot of gold for your heart, mind and soul. #liverichly #richblackwoman #authors #blackwomenauthors

 Award-Winning Novels:


  Reckonings: A gripping family saga with suspenseful twists.

  Tangled Lies: An award-winning murder mystery that keeps readers on the edge of their seats.

  Getting It Right: Recognized by Essence Magazine as a Best Read—a testament to Karen’s storytelling prowess.

  True Grace: Inspired by her grandmother and set in 1924 Harlem during the vibrant “Harlem Renaissance.”



Karen’s path to becoming an author was unconventional. She spent over forty years as an academic administrator and co-owner of The Osborne Group, where she worked as a consultant, trainer, and motivational speaker. But her passion for writing eventually led her to pursue a full-time career as a novelist.

  Karen hosts: “What Are You Reading? What Are You Writing?”—a platform where she supports fellow authors and discusses literary works.

  Easter Seals (FL): As chair of the board of directors, Karen advocates for the differently abled.



  

The Revolution will Be Led by the Well Read! Author Karen E. Osborne Talks About Her Novels, Why Reading is Revolutionary and Other Happy Musings.

Starlet Taraji P. Henson set it off at the end of last year with her honest and authentic breakdown of how she continues to be undervalued and underpaid in Hollywood; even as an A-list actress in the prime of her career. Why did this resonate so strongly with Black women across every industry from Hollywood to high-rise buildings? If you're a Black woman in the workplace you can relate to finding out folks with less experience, education and acumen are making wayyyy more than you for the same gig.  
Say whaaattt??? 
So how do we not have a pity party but be uplifted and empowered and how do we secure the bag despite the haters? Inquiring Rich Black Women want to know!  Tune into this episode where I give specific tangible tips and advice that you can enact “tah-day" to ensure you get your paper to work for you.  Let’s get it ladies!
#compensation #payme #paytransparency #equity #wealth #blackwomen #careeradvice #blackbloggers #salarynegotiating #taraji #tarajiphenson #blackwallstreet #richblackwomen


https://leanin.org/data-about-the-gender-pay-gap-for-black-women
Harvard Study: http://tinyurl.com/4ycce3vd


@richblackwoman
www.richblackwoman
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Taraji Said Pay ME! Teachings from Taraji to Secure the Bag in 2024

Hey RBWs in this episode of Rich Black Woman I have the most fabulous conversation with CEO Dorothy Enriquez of The Ellevate Collective. This conversation was enlightening, fun and a must listen to episode as we wind down the year and enter into 2024! Find out what questions you should ask yourself as you reflect, learn and enlarge your purpose going into 2024. If your like me after listening, you will want to be Dorothy's new bestie. She's smart, funny, witty and honest all at the same time.  Did I mention she is the founder of a leadership development firm with Fortune 500 clients like Nestle, Kohl's and more.  Her firm's mission is to increase the leadership of women in the C-suite. She's also the author of "Be Accountable, Be Fabulous," a humorous self-help book on personal growth. Recently, she received the Outstanding Leadership Award at the Education 2.0 Conference.  
In this episode you'll gain clarity with your next steps for personal development in 2024.  You will get advice on how to walk in your purpose with clarity.  Release some of the weights of 2023 and step into 2024 with hope and action.  So walk it out and listen up.  Happy New Year RBWs!!!  Cheers.


www.dorothyenriquez.com
www.BeAccountableBeFabulous.com


#blackceo #career #professionaldevelopment #softlife #blackwomen #blackentrepreneurs #blackwealth #blackcoaches #highperformancecoaches #business #entrepreneursofcolor #blackwallstreet #womenempoweringwomen #businesscoaches #sixfigures #growth #personaldevelopment #richblackwoman #wealth #focus #womanownedbusinesses #blackexcellence #blackceos #blackbusiness #buildingblack #blackbloggers #blackwomenempoweringblackwomen #mentalhealth  #therapyforblackwoman #therapy #healingwork #podcasters #pocpodcast 

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Top Year End Questions You Must Ask Yourself with CEO Dorothy Enriquez



It’s Domestic Violence Awareness Month.
In this intimate conversation we discuss intimate partner violence, also known as domestic violence. “DV” or “IPV” affects or has affected nearly 45% of all Black women.  We don’t deserve that.  You don’t deserve that.  Nor does your loved one.  So how can you help someone you suspect may be experiencing emotional or physical abuse?  How can you yourself muster the courage to leave an unsafe environment with hope for your future that YOU can survive and thrive after IPV?  My dear friend and accomplished author Danne Smith Mathis, a thriver and survivor shares her own harrowing testimony of overcoming and healing.  Tune in to this most important conversation.  If you have been blessed not to experience IPV, listen to find out how you might help when your path crosses a sister in need.  We are our Sisters’ Keeper. Link to Danne's Book: https://www.amazon.com/Survivors-Celebrating-Domestic-Violence-Award-Winning/dp/0578142570
Resources for wisdom and action.
National Domestic Violence Hotline (USA):

 Phone: 1-800-799-SAFE (7233)

  Website: https://www.thehotline.org/


https://www.thehotline.org/plan-for-safety/internet-safety/
https://www.domesticshelters.org/
https://www.womenslaw.org/

  National Coalition Against Domestic Violence (USA):


  Website: https://ncadv.org/resources


  RAINN (Rape, Abuse & Incest National Network) (USA):


  Phone: 1-800-656-HOPE (4673)

  Website: https://www.rainn.org/


  Shelter (UK):


  Phone: 0808 2000 247

  Website: https://www.shelter.org.uk/


  Women's Aid (UK):


  Phone: 0808 2000 247

  Website: https://www.womensaid.org.uk/


  Australian Domestic Violence Helpline:


  Phone: 1800 737 732

  Website: https://www.1800respect.org.au/


  Canada's Domestic Violence Helpline:


  Phone: 1-800-363-9010

  Website: https://endingviolencecanada.org/getting-help/


  International Directory of Domestic Violence Agencies:


  Website: https://www.hotpeachpages.net/


  Online Chat Services:


  Some organizations offer confidential online chat services for immediate support.


  Local Support Groups and Shelters:


  Local shelters and support groups can provide immediate help and resources. They may not always be widely advertised, so consider doing an internet search for "domestic violence shelter" or "domestic violence support" in your area.


  Legal Aid Services:


  If legal assistance is needed, there are organizations that offer free or low-cost legal aid to victims of domestic violence.


  Therapists and Counselors:


  Professional mental health providers can offer crucial support for dealing with the emotional and psychological aftermath of domestic violence.


  Emergency Services:


  If immediate safety is a concern, don't hesitate to call your local emergency services..



#domesticviolence
#enddomesticviolence
#endemotionalabuse
#financialabuse
#emotionalabuse
#intimatepartnerviolence




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We Are Our Sisters' Keeper: From Survivor to "Thrivor" A Real Conversation About Intimate Partner Violence with Author Danne Smith Mathis

The Soft Life has to planted, watered, pruned, and cultivated. Just like a garden, the health of your soft life pursuits is determined by the nutrients and care you give it. Tune into this conversation for practical tips on how to develop your soft life support system so that you are blooming with softness.  Special guest: Marissa Lee, an author, HR leader, career activist and time wealth strategist joins me for this conversation.
Join us at:
www.richblackwoman.com and www.sowevolve.com for more soft life tools and coaching to enhance your soft life care routine. You deserve the soft life.
#personaldevelopment #softlife #blackwomen #selfcare
#wellness #emotionalwellbeing #blackgirljoy #blackjoy #timewealth #timewealthy
#liverichly #richblackwoman #rich #timemanagement #relax #blackhealth
#richblackwomen 











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Rich Black Woman Podcast - Self Care Pandemic Style

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