Understanding Eye Health and Beauty Trends with Dr. Pam Theriot

Discover the vital connection between eye health and beauty trends in this engaging conversation with Dr. Pam Theriot, an experienced optometrist and dry eye specialist. Learn how digital device use, hormonal changes, and beauty routines impact your vision—and what proactive steps you can take to protect your eyesight for a lifetime.

Main Topics Covered:

• Differences between optometrists and ophthalmologists
• Innovations in eye care treatments, including drops for replacing glasses
• Importance of annual eye exams for all ages, starting from infancy
• Four simple daily steps for maintaining eye health
• Impact of digital screens on tear production and dry eye syndrome
• Risks of eyelash extensions and best practices for eye safety
• How menopause and hormone levels affect eye health
• Eye health considerations specific to Black women, including glaucoma and diabetes
• Practical tips for optimizing digital environments to reduce eye strain

• Dr. Pam Theriot

• TEDx Talk: Digital Devices and Eye Health

Timestamps:00:00 - Welcome and episode overview: eye health and beauty trends00:16 - The roles of optometrists versus ophthalmologists01:00 - Recent advancements in eye care medications02:00 - How frequently should you visit your eye doctor?03:00 - The "Four Simple Steps" for daily eye health routine04:00 - Link between digital device use and dry eye syndrome05:00 - The impact of blinking frequency in digital society06:00 - How menopause influences eye health, hormones, and vision07:00 - Addressing vision care in the Black community: glaucoma and diabetes08:00 - The dangers of eyelash extensions and glue toxicity09:00 - Case stories: allergic reactions and complications from lash extensions10:00 - Prevention tips for eyelash-related eye injuries11:00 - Encouragement for proactive eye health management for women12:00 - Resources for eye safety, products, and further education13:00 - How to optimize your digital workspace for eye comfort14:00 - Closing thoughts and ways to connect with Dr. Theriot Resources & Links:

Connect with Dr. Theriot :This episode provides essential insights for maintaining clear vision amidst modern beautification and digital habits. Whether you're concerned about aging, beauty routines, or your genetic risks, Dr. Theriot's expertise offers practical guidance for safeguarding your sight today and tomorrow.

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What if leadership didn’t require you to shrink, shift, or sacrifice who you are?

In this episode, we sit down with Dr. Latisha Chisholm — researcher, social worker, and founder of Subversive Leader — to explore a bold reimagining of leadership development.

Through her groundbreaking work at the University of Pennsylvania, Dr. Chisholm developed Subversive Leadership: a framework rooted in disrupting cultural reproduction and empowering individuals to lead with authenticity, agency, and intention.

We unpack how traditional leadership models — despite being part of a multi-billion-dollar industry — often exclude the very people who could most benefit from them. From cost barriers to cultural misalignment, the system has long prioritized conformity over individuality.

That’s where Subversive Leader comes in.

Dr. Chisholm shares how her AI-powered platform, featuring "Zmara," an AI intelligent leadership coach, is designed to democratize access to leadership development. By centering lived experience, context, and community, the platform offers a radically different approach — one that meets people where they are and helps them grow without losing themselves.

This conversation is for anyone who has ever felt like leadership required them to become someone else — and is ready to challenge that narrative.

-The origin and meaning of Subversive Leadership

-What it means to disrupt cultural reproduction

-Why traditional leadership development models fall short

-The positive role of AI - artificial intelligence in expanding access to professional development coaching that was once beyond reach

-How to develop your leadership identity without losing authenticity

Dr. Latisha Chisholm is the founder of Subversive Leader and the creator of the Subversive Leadership framework, developed through her doctoral research at the University of Pennsylvania. Her work sits at the intersection of leadership, equity, and innovation, with a focus on expanding access to transformative leadership development.

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#professional development

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#blackwomen

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Show Notes: 

Tiffany Boyle joins Rich Black Woman for a powerful conversation on leadership, legacy, and lifting communities through purpose‑driven work. As the first African American woman elected Commissioner of Revenue in Newport News and the CEO of Emerge Initiatives, Tiffany has mastered the balance of public service, family, and entrepreneurship. She shares how she leads multimillion‑dollar operations with integrity, why she built a platform to elevate small businesses. From breaking barriers to building systems that empower others, Tiffany’s journey is a masterclass in living richly through service, strategy, and intention.  She unveils her new 4-Step LEAP Framework, designed to help you conquer anything you set your mind to. This episode is packed with wisdom for women ready to lead boldly and create lasting impact.  So come get RICH with us in this conversation!

Rich Biz About Our Guest:

• First African American woman elected Commissioner of Revenue for Newport News, Virginia

• CEO of Emerge Initiatives, a platform supporting entrepreneurs with branding, documentation, and visibility

• Leader of Virginia’s first Minority Business Commission

• Nationally recognized as one of Nexstar Media Group’s Remarkable Women

• Tiffany’s historic election and what it taught her about leadership

  
  

  What You'll Learn & Leave With:

• The mindset shifts required to break barriers in business and government

• Practical steps for anyone, whether you are an entrepreneur or corporate-preneur to strengthen their brand and operations with AI tools and cost effective social marketing that won’t overwhelm you

• Tiffany’s journey shows what’s possible when Black women lead boldly

• She offers actionable insights for women building wealth, influence, and legacy

• Her story inspires listeners to step into leadership and live richly through purpose

• Understand how government and entrepreneurship intersect

• Get inspired to serve, lead, and live richly

  
  

Learn more about Tiffany

Download her free LEAP guide!

www.richblackwoman.com

@richblackwoman

In this episode of Rich Black Woman, we’re diving into the future of culture, creativity, and digital power with the brilliant Shakir Ramsey — a digital growth strategist, marketing executive and AI Advisor who’s worked with giants like Google, adidas, and Lionsgate.

Shakir is on a mission to help overlooked creators and communities reclaim their visibility, voice, and value using technology — especially Artificial Intelligence. From decoding mar-tech to building digital ecosystems that empower people, he’s shaping the next era of culture and commerce.

And when he’s not mapping digital strategy? He’s in the studio making beats, experimenting with new media, and pushing the boundaries of visual and audio storytelling.

If you’re ready to understand how AI, our creativity, and culture collide — and how Black women can leverage this moment to expand our influence and income — this conversation is a must‑listen.

🎧 Tap in and get inspired to live richly in the digital age.  We can do AI.  The journey begins now. You have everything you need to begin your AI ascent and to develop your AI literacy. 🔥 Connect with our Guest:

Join Shakir’s Substack

Follow Shakir on LinkedIn 👑

Follow Rich Black Woman: @richblackwoman#RichBlackWomanPodcast #DigitalStrategy #BlackCreatives #AIForGood #TechAndCulture #WomenInBusiness #CreatorEconomy #LiveRichly #PodcastDrop

🎙️ Episode Title: "Rich, Black & Trading: The New Financial Flex featuring Dr. Laquore Meadows"

Welcome back to Rich Black Woman, the podcast where we celebrate wealth, wisdom, and the unapologetic pursuit of abundance. In this episode, we're joined by a powerhouse guest—Dr. Laquore Meadows. She's not just an educator, she's a stocks and option trader, investor, and founder of Invest2Give, a movement that fuses financial literacy with philanthropy.

Dr. Meadows breaks down how she went from the classroom to the trading floor, and how she's helping Black women build generational wealth through smart investing and trading. If you've ever wondered how to make your money move with purpose, and wondered what options are all about, the good and the risks and how folks are working a few hours and making thousands this episode is your blueprint.

Grab your notebook and dial into an elevated mindset—because this conversation is about to shift your financial frequency.  Let’s get rich!

This episode is brought to you by Invest2Give; to learn more about invest 2 Give go to https://www.invest2give.com/ and learn more about options, trading, and building wealth.  And be sure to grab a copy of our guest’s new book Income on Demand: The Complete Playbook For Beginning Stock Traders.

#RichBlackWoman #Invest2Give #BlackWealth #OptionsTrading #GenerationalWealth #FinancialFreedom #BlackGirlMagic #MoneyMoves #PodcastAlert #softlife #blackwallstreet

In this soul-nourishing episode of the Rich Black Woman Podcast, Yaz sits down with the brilliant Dr. Froswa' Booker-Drew — author of Front Porch Wisdom — for a masterclass in connection, confidence, and communal power.

Together, they unpack:

• 💼 How Black women can build authentic social capital in the workplace and beyond
• 🧠 Finding wisdom in messy dynamics and turning challenges into growth
• 🌉 The art of nurturing bridges instead of burning out
• BBLs -- not that kind of BBL 😂

• 💬 Why sisterhood, storytelling, and legacy matter TODAY in this ERA more than ever

This episode is rich with gems, grace, and that comforting Auntie energy — the kind that reminds you who you are and what you’re capable of.

☕ So grab your tea, coffee, or mocktail and settle in for a conversation that will leave you empowered, inspired, and deeply seen.

Purchase Dr. Froswa's book: https://www.ivpress.com/front-porch-wisdom

Learn More about Dr. Froswa and the Soulstice Consultancy https://www.drfroswabooker.com/#leadership #professionaldevelopment #personaldevelopment #womenempoweringwomen #socialcapital #motivation

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In This Episode You Will Learn & Leave With Knowing:

What does it mean for a woman—especially a Black or diverse woman—to document her legacy in her own words? In this powerful episode with Author and Book Coaching Extraordinaire FM Ellis, we explore the transformative act of writing your truth, rewriting your story, and reclaiming your voice.

✨ Our guest dives into:

• The personal moment that sparked her passion for legacy writing

• Why so many women silence their stories—and how to break free from the fear

• How documenting your life can become a pathway to healing and purpose

• Her favorite books and why reading is its own form of therapy

• Navigating writer’s block with intention, self-compassion, and creativity

If you know you have a story to tell and you've been struggling with how to tell it and the discipline to write it down, you will want to listen in. Whether you’re a lifelong writer or just beginning to claim your narrative, this episode will encourage you to embrace your story and write from your soul.

📘

🧠 Writer’s block? We’re breaking that down too—with real tools and rituals to keep your creativity flowing.

💡 Your legacy is not just what you leave behind—it's what you choose to honor right now.

🎧 Tune in, reflect, and let this be your call to begin.

🔗 Follow, rate, and share with someone who needs to hear this!

Special Thanks to Our Sponsor: FM Ellis

Connect with us:

@richblackwoman www.richblackwoman

***Connect with our Guest: @thefmellis

https://www.youtube.com/@fmellis

⁠bit.ly/buymylifeasalemon⁠

⁠skool.com/writers-block-5273/about⁠

⁠instagram.com/thefmellis⁠

⁠fmellis.com⁠

⁠tiktok.com/@iamfmellis⁠

📌 #BlackWomenWriters #LegacyWriting #WritersBlock #CreativeHealing #StorytellingForHealing #WomenWhoWrite #ReadToHeal #TherapyThroughWords #PodcastForBlackWomen #FeminineEnergy #BookTherapy #HealingThroughLegacy #VoiceAndVisibility #NarrativePower #WritingOurTruth #Authors #blackauthors #wisdom #wealth #knowledge #motivation #positive

In this powerful episode of the Rich Black Woman Podcast, we sit down with attorney, motivational speaker, YouTuber, and the author of Show Don’t Tell: How Lawyers Can Use Video to Stand Out, Create More Value, and Revolutionize Their Firm.  Temi Siyanbade discusses the redefinition of luxury, legacy, and wealth building for women. Temi breaks down the role of legal structures in securing generational wealth and emphasizes the importance of taking up space unapologetically in today’s shifting cultural landscape.

We explore:

• The impact of estate planning and legal protections in wealth transfer

• How Black entrepreneurs can navigate systemic challenges with strategy and resilience

• The power of quiet conversations and moving in stealth mode to challenge systems and advance while fostering community empowerment

• Why redefining luxury means prioritizing substance over aesthetics

• Practical steps to take control of your financial future today

Temi’s insights go beyond business—she shares the cultural significance of wealth-building, the power of connections within the diaspora, why we need to make strategic moves during these chaotic times. Whether you’re an entrepreneur, corporate-preneur, or simply seeking financial independence, this conversation will empower you to move with intention and legacy in mind. It’s another GET IN FORMATION kind of conversation ladies!  Let’s GOOOOO!

Find Temi @toslegalhttps://www.toslegal.com/

Follow us @richblackwoman

🎧 Tune in now to elevate your mindset and reclaim your power: Mind.  Body.  Bank.

Prepare to be inspired, challenged, and completely blown away by this week’s conversation with the incredible Dr. Chika Stacy Oriuwa! Named one of TIME magazine’s 2021 Next Generational Leaders and a Maclean’s Power 50 honoree, Dr. Oriuwa is nothing short of extraordinary. From being featured in major media outlets like CBC’s The National and TODAY to having a Barbie doll crafted in her image as part of Mattel’s #ThankYouHeroes campaign, her accomplishments speak volumes.

In this episode, Dr. Oriuwa shares her deeply personal journey—from being the only Black medical student in her class of 240, facing doubt and prejudice, to rising above and soaring above the haters. She delves into the systemic barriers that keep so many out of healthcare and reveals how we can empower future generations of skilled Black health care providers.

We also dive into topics that matter, including her memoir - Unlike the Rest, a moving true story about her journey to becoming a doctor.  We touch on the balance of rest, resistance, and resilience, navigating privilege, and finding peace while staying intentional about creating impactful change. This conversation is not just for aspiring physicians—it's for anyone ready to embrace their calling and build a legacy.

Trust us, you don’t want to miss this empowering and uplifting discussion. Share it with a friend, and tune in to hear how Dr. Oriuwa is rewriting the narrative for Black professionals in healthcare. It’s a game-changer! 🎧

https://www.drchikaoriuwa.com/

Buy Unlike The Rest: https://www.amazon.ca/Unlike-Rest-Chika-Stacy-Oriuwa/dp/1443466263

www.richblackwoman

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#RepresentationMatters

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#ResilienceAndRest

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#InspirationPodcast

Podcast Title: "Wealth Shift: Secrets to Becoming Your Family’s CEO"

Show Notes Description:

Ready to flip the script on outdated financial planning? Meet LaVaisha Davis—the dynamic wealth architect revolutionizing how families build, grow, and protect their legacy. From Virtually Family Offices (VFOs) to breaking cycles that fail first-gen wealth creators, LaVaisha brings bold energy and practical strategies to the table. Discover the Family CEO Mindset—a powerful approach that aligns wealth with faith, family, and long-term goals. Whether you're an entrepreneur, business owner, or looking to preserve wealth for generations, this episode delivers the blueprint to mastery. Packed with real stories, expert tips, and a touch of inspiration, it’s time to take control of your financial legacy. Let's GOOOOOOO!

💵 💰 💳 💎 📉 🏦 💸 🤑 🏧 💷 💴 💶

https://lavaisha.com

https://www.lavaishadavis.com

https://www.instagram.com/lavaishadavis @lavaishadavis

#FamilyCEO

#WealthMastery

#GenerationalWealth

#VirtuallyFamilyOffice

#LegacyBuilding

#FinancialFreedom

#WealthArchitect

#MoneyAndFaith

#EntrepreneurLife

#WealthManagement

#RichBlackWoman

#Podcasts

#BlackPodcasters

#BlackWealth

#FinancialLiteracy

#InvestSmart

#MoneyMatters

#PassiveIncome

#WealthGoals

#SmartInvesting

#DebtFreeJourney

#RetirementPlanning

#MoneyMindset