Rich Conversations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience.

Questions from this session:

1. What's on our mind?

2. What's something we've gotten more clarity on?

3. What's a problem we have and what're three potential solutions?

4. What's something we can do to elevate our being while in public?

5. What're we energized for next?

6. What tool on our phone can enhance our life experience?

Every American fits into one of three environments: rural, suburban, or urban. Rich shares what he's experienced and observed from his background living in rural and urban environments and heavily interacting with people from suburban environments. Noticing patterns have helped him navigate American society and better understand where people's perspective is coming from.

Rich's Website

Joe Anhalt, regular of the podcast, stops by and discusses the difference between men's & women's college basketball, and the excitement of the Golden State Warriors heyday & Caitlin Clark. Joe shares his thoughts on technology changing the value of college education, making a living, the future of sports & culture. Lastly, as a Chicago sports fan, he shares his perspective on the state of Chicago teams.

Joe's website

Rich's website

Drummer Collin O'Brien returns to the show while on break from touring with Neal Francis. This is his 3rd appearance on the podcast. He shares his experiences playing at Red Rocks and Japan. Collin and Rich discuss nutrition and how the band eats on the road. Collin shares things he does to prepare, perform well, and what he looks to improve.

Collin's Instagram

Neal Francis

Rich's website

Hope Orr returns to the show and talks Los Angeles with Rich. Rich shares his impressions of LA, essentially his first time in the city. What stands out? Experiences and scenes in the city? Hope and Rich recorded in Pan Pacific Park (audio a little windy) and discuss life and much more!

Hope on Instagram

Rich's Website

Visual storyteller Ken Ferguson returns to the show. Rich and Ken chat about living together as roommates, the difference between Eastern and Western storytelling, self-development, creative processes, curiosity, & inspiration.

Ken Ferguson was a guest on episode 81.

Rich's website

Rich shares how he's designed an external brain so that he can be more present in life. He reflects on two months of implementation. The gamification has made life more fun and challenging. Life looks like a basketball player's box score. The objectivity identifies problems to resolve and areas for potential growth.

This is an excerpt from a conversation with Ken Ferguson, who's a guest in episode 314.

Rich's website

Rich shares notes & observations on life & world. These are posted daily on his website. Rich recorded this episode on sitting on a rock at Lake Michigan. Notes in this recording:

Human Beings' Natural Environments

Our Environments' Influence on Us

The Superpower of the 21st Century

Energy in Unison of Minds

Peace of Mind is Undervalued

Reliability is the Greatest Skill

richhebron.com

Rich's "The Art of Self-Reflection" Workshop delivered at the 2023 Wisconsin Leadership Seminar. Recorded 23.06.10 at Carroll University, Wisconsin.

Rich's website

What's the difference between players who perform well in post season vs regular season? Post season winners are calm and poised when the stakes matter. Mechanical players tighten up and buckle under pressure.

Analytics from regular season are limited in their data and don't account for post season variables. Therefore, it comes down more to will power and adaptability among good teams.

Players who've won understand what's required better than players who haven't. Success breeds more success.

Rich's Website