Christy Lau joins us from Bangkok, Thailand. She's a teacher, writer, and poet. We chat about Bangkok, Thailand — it’s culture, people, and a bit of its history. Christy Lau loves the beaches of Thailand and hopes to visit all within time! I spent a few days in Thailand and so we talked a little about my impression and experience. We explore writing, poetry, and expressing our human emotions through art. 

You can follow her on Instagram @christylausumei and @bluestockingpoet

Embarking on a journey of self-improvement, which path does one take? We discuss personal greatness vs. mass adoption.

Sofía Villalpando returns to the show! She was on episode 114 of the show. We talked Biology, Ecosystems, and Science Communication. Late this summer she was in Jackson Hole, Wyoming for the Jackson Wild Summit. It looked like she had a ton of fun working with other people in wildlife, conservation, and science communication. I wanted to hear all about it! So she’s back and shares her experience with us! So excited to share this with you. Let’s venture (in our minds) to the American West!

You can follow Sofía on all the social medias: TikTok, YouTube, and Instagram. She’s @sofiabiologista on Instagram.

Gigi Flores is from Juárez, Mexico and has lived in El Paso, Texas for over 11 years. She shares what it's like to live on the US-Mexico border and how it shapes and affects regional culture. Gigi dives into her favorite films and what makes them interesting storytelling. She also shares her exploration into creative writing and documentary poetry.

Follow her on Instagram @gigiflores02

What's life been like as a Bucks fan? How does one feel about the early 2021 NBA season? What is the precedent of champions over the last 17 years? Does any other team have Giannis Antetokounmpo on their roster? Can anyone on their rosters stop Giannis Antetokounmpo? Life as a Bucks fan is relaxing. The NBA regular season is highly enjoyable after winning an NBA Title.

Aeden Murray is a Software Engineer from Boise, Idaho. Since the pandemic, Boise has seen rapid growth. How has it changed? Aeden grew up there. We talk the city and region and what he’s observed. We also discuss the internet and he breaks down how it actually works. Very insightful. It was awesome to pick his brain about technology!

You can follow him on Instagram @aedenmurray

Elizabeth Walsh is an artist from Salt Lake City. Her paintings are beautiful! She uses nature especially as inspiration. Elizabeth also shares her experience living Salt Lake City and Utah, hikes and the environment around her, and her creative process and artistic inspiration. 

Links to learn more about Elizabeth:

Etsy Shop: https://www.etsy.com/shop/ElizabethWa...

Website: https://www.elizabeth-walsh.com/

Instagram: https://www.instagram.com/elizabeth_w...

Kwame Asante joins the show. He shares the culture of Accra, Ghana with us. Why is December the most fun time to visit the country? What is the sound and music of Ghana? What is the relationship to Nigeria like?

You can follow Kwame on Instagram @mr_asante 

With the rest of your day, do something or hang out with people that make you feel alive and cheerful.

Joe Anhalt returns for the fourth time on the show! We recorded inside his lovely Brooklyn apartment. We discussed my recent visit to New York and spending more time in Brooklyn this trip. We talk about the city and its culture, as well as design both literally and metaphorically.

Joe's Previous Appearances:

Ep. 100: Brooklyn, Cultural Trends, and Using Technology Better

Ep. 53: Becoming a New Yorker and Exploring Culture

Ep. 39: The Last Dance (Chicago Bulls/Michael Jordan documentary)

New York has many attractions, but what about its thrift stores? Rich explored the thrift store scene in Brooklyn and Manhattan, returning home with a much heavier suitcase filled with treasures.

Books including Mark Twain, Muhammad Ali, Elon Musk, Zero, Michelle Obama, Rise and Fall of Great Powers, Girl with a Pearl Earring, Brave New World, Soul of Kindness, Things Fall Apart, Krishnavatara IV, Pan, Present Tense Machine, Theodore Roosevelt & Rise of America to World Power, The Princessa (Machiavelli for Women), Peggie Guggenheim, and Republic of Pirates.