In this episode of the Rich in Relationship podcast, host Rich Heller uncovers the hidden danger of emotional disconnection and how it silently erodes relationships. Many couples don’t realize that the slow drift apart, often unnoticed at first, can be more destructive than overt conflict. Rich dives into how emotional disconnection leads to loneliness, frustration, and ultimately drives many couples toward divorce.

In this episode of the Rich in Relationship podcast, host Rich Heller dives into the science of conflict and how our brains react when emotions run high. Rich explains the roles of the limbic system, the amygdala, and the prefrontal cortex in driving our emotional responses during arguments. You'll discover how technology and digital distractions keep our amygdala on high alert, making it difficult to have calm, rational conversations with our partners.

In this episode of the Rich in Relationship podcast, host Rich Heller dives into the science of conflict and how our brains react when emotions run high. Rich explains the roles of the limbic system, the amygdala, and the prefrontal cortex in driving our emotional responses during arguments. You'll discover how technology and digital distractions keep our amygdala on high alert, making it difficult to have calm, rational conversations with our partners.

In this episode of the Rich in Relationship podcast, host Rich Heller explores how media and technology are quietly shaping our emotions and affecting our relationships. If you’ve ever found yourself stuck in repetitive arguments with your partner or feeling disconnected and frustrated, this episode is for you. Rich breaks down how media platforms use emotional triggers to keep us engaged, creating emotional reactivity that spills into our personal lives and relationships. You’ll learn how social media algorithms amplify emotional responses, making it harder to resolve conflicts at home.

In this episode of the Rich in Relationship podcast, host Rich Heller explores why couples often get stuck in cycles of negative conflict. The answer lies in the brain’s response to emotional stress, particularly through the limbic system and the amygdala. Rich explains how these parts of the brain trigger reactive, defensive behaviors during conflict, making it hard to engage in productive communication.

In this episode of the Rich in Relationship podcast, host Rich Heller explores why couples often get stuck in cycles of negative conflict. The answer lies in the brain’s response to emotional stress, particularly through the limbic system and the amygdala. Rich explains how these parts of the brain trigger reactive, defensive behaviors during conflict, making it hard to engage in productive communication.

In this episode of the Rich in Relationship podcast, host Rich Heller uncovers how the evolution of technology—from the early days of television to the rise of the internet and social media—has quietly reshaped our relationships.

In this episode of the Rich in Relationship podcast, host Rich Heller uncovers how the evolution of technology—from the early days of television to the rise of the internet and social media—has quietly reshaped our relationships.

In this episode of the Rich in Relationship podcast, host Rich Heller explores how to recognize the difference between arguments that go nowhere and those that lead to growth and understanding. The key lies in recognizing how we feel during the conversation. Rich breaks down the emotional and physical cues that signal when you’re stuck in one-way communication—where defensiveness, frustration, and emotional distance take over—versus the openness and connection that come from two-way dialogue.