I am sharing my story on How I learned to stick to my schedule as a PhD student at Indian Institute of Science, Banglore, India.

Everyone goes through some kind of spiritual practice in their life. We find some guru, learn something from him. The initial learning will transform us for sure. We slowly develop an affection for him and we build a big temple for him in our mind. We will start to enjoy everything he says. We find so much meaning in his speech.

In this episode, we will discuss how to find your guru is real one or fake.

Most of us at some point in time we learned meditation. We would have continued the practise and benefitted most. After some time we might be facing a hard time in life. Suddenly it becomes difficult to do meditation. We think that we have lost our spiritual power accumulated by consistent spiritual practice. Life becomes miserable after that. Let's deep dive into this problem and explore ways to overcome and attain enlightenment.

#side effect of meditation

#hurdles in spirituality

#addiction

#enlightenment

#liberation

In this, I have discussed how to do mediation regularly simple very simple techniques.

mail: [email protected]

Guided Anapana meditation by SN Goenka.

Enjoy meditation.

Youtube link https://youtu.be/AECIQqVI4bs

I have discussed about anapana meditation and its benefits. please find guided meditation link https://youtu.be/AECIQqVI4bs?list=PLvjRiBKPfYPxu5BHnEOeNXrkV7BjR_GNi

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Good morning everyone,

Yesterday we were talking about vipassana meditation and why you should participate 10 days silent retreat. For many of you it may not possible to attend the retreat immediately. I have a solution for you in this episode.

Vipassana has to be done though 2 steps.

step 1 is Anapaana.

Step2 is Vipassana.

In these two stage anapaana is most important and very simple. Even in 10 days retreat we do anapaana for 3 days continuously. Those who are all established into anapaana can only do vipassana.

Anapana meditation has following the benefit:

1. It will improve your concentration like no other meditation.

2. It will improve your awareness and alertness.

3. It will improve will power.

4. It will improve your self-confidence.

List of benefit is large, but these are the benefit I experienced in my journey.

Brhamarishi Patriji, founder of pyramid spiritual society of India. Claims he got enlightened only through anapana meditation.

May other spiritual tradition like Zen believes anapana is enough to prepare a man to become enlightenment. Note the word prepare.

Ok saravana, you are saying anapaana meditation is paramount important. How to do anapaana meditation?

I have included 10 min guided meditation audio from Vipassana Research Institute. So, please play the next episode and be in meditation.

Thank you all,

I am Rich Spiritualist.