Rich Thayer Show

Rich Thayer Show

By Richard ThayerHealth & FitnessFitness
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Rich Thayer Show episodes

  • RTS 59- “Memento Mori” -Remember your death.
    Here’s a gentle reminder friends- You, yes you and myself are going to die. We all have a terminal diagnosis, none of us are escaping… So how do we use that as a motivator and not something that sounds morbid and uninspiring? You’ll just have to listen. Support the show at:
    https://patron.podbean.com/RichThayer
    If not, do me a solid and leave me a review, subscribe or share with someone who needs to hear this! DM me on instagram: @Rich_Thayer or go to RichThayerShow.com and shoot me a message over there! Love you all!
    RT
    11 min
  • RTS 58- Don’t fall for the highlight reels.
    My friends- Are YOU getting caught up in judging your progress because social media highlight reels are making you second guess what you’re trying to accomplish? This episode is for you then. Hit “Play” now… go… do it. Do it now! Support the show- give some dough! https://patron.podbean.com/RichThayer and shoot me a message or review at: RichThayerShow.com
    10 min
  • RTS 57 - Self-talk. Why it matters.
    Have you put much thought into the conversations you have with yourself? Are you being your biggest supporter through the trials and tribulations? This might be the reason you’re struggling or not making the progress you were hoping for… In this episode I share a few tips on overcoming negative self talk and rewriting the script of your life through positive self talk, affirmations and mindset practices.
    Want to support the show? You can pledge a few bucks to:
    https://patron.podbean.com/RichThayer
    If not, do me a solid and leave me a review, subscribe or share with someone who needs to hear this! DM me on instagram @Rich_Thayer or go to RichThayerShow.com and shoot me a message over there! Love you all!
    RT
    16 min
  • RTS 56- Setback in the new year already?
    It’s barely the 3rd week in 2024- I bet many of us have had a setback that slowed momentum on our audacious goals for the new year- So how do we get past them without giving up? Well- listen up and you’ll learn! Also, want to support the show? Head over to: https://patron.podbean.com/RichThayer and throw a few bucks at helping us grow! Be sure to leave a review and subscribe! Love you!
    14 min
  • RTS 55- The thoughts we choose to listen to manifest our reality.
    In this banger #55 I share some good insight learned from successful entrepreneurs Andy Frisella and Dr. Wayne Dyer about the thought we choose to listen to, good or bad, limiting ourselves or limitless and how they become our story and eventually manifest our reality.
    Want to support the show? You can pledge at:
    https://patron.podbean.com/RichThayer
    Epic 17 minute Wayne Dyer video on our thoughts:
    https://youtu.be/vEdUnonnMPI?si=hs239ZrApMq_bz6u
    Love you all-
    Rich
    8 min
  • RTS 54- 2024 missions for growth.
    Happy New Year you beautiful humans! On this one I look at how last year crafted some pivots for me in my personal missions for growth and service- Spoiler alert- I talk more about fitness- Follow me on Insta- @rich_thayer or FB - Rich Thayer - subscribe, leave a review and if you REALLY love me like I love you, you can pledge at: https://patron.podbean.com/RichThayer
    20 min
  • RTS 53- Gratitude- A “Must-Do” practice.
    We go a little more transparent in this episode where I share some of my struggles that pull me down emotionally and what I do to get through and stay focused on the good, the positive, the inspiring things… Gratitude. If you’re enjoying these, feel free to support the growth of the show by pledging a few bucks per month- head over to:
    https://patron.podbean.com/RichThayer
    Or at least leave a nice review, subscribe or share! Love you all!
    16 min
  • RTS 52- Stop listening to people who aren’t where you’re going.
    What is up champions!? In this episode I cover the topic of people who give advice on your path that have literally no idea of the details of your path… Why would you let this hinder your motivation? We go into on this one! Hope you guys enjoy! Support the show, become a patron over at:
    https://patron.podbean.com/RichThayer
    Love you guys!
    Rich
    19 min
  • RTS 51- Take the small step. Move the needle.
    To not take action is, in itself an act of selfishness for those who need those lessons that you would have to share if you would’ve taken the action. So stop letting the noise stop you in your tracks. Just take a small step, move the needle.
    Hope you guys enjoy! Support the show, become a patron over at:
    https://patron.podbean.com/RichThayer
    Love you guys!
    Rich
    14 min
  • RTS 50- Share the Positive.
    I ran across this short little beauty on my birthday Saturday and had to share- Hope you guys enjoy! Support the show, become a patron over at:
    https://patron.podbean.com/RichThayer
    Love you guys so much!
    Rich
    6 min

About Rich Thayer Show

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The most epic podcast for human optimization, self development, mindset, health, wealth and happiness!