Jennifer K. Hill speaks with best-selling author and martial arts expert, Richard Haight, about his latest book The Warrior's Meditation. Haight shares his journey of learning meditation, and how it helps him to conquer his fears and be his best self. He shares meditation techniques, and how meditation can help a person to handle any stressful situation they might find themselves in professionally or otherwise.

For more information, please visit richardlhaight.com.

Author Richard L. Haight is a master-level instructor of martial, meditation and healing arts. He began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff and aiki-jujutsu.

During his 15 years in Japan, Haight was awarded masters licenses in four samurai arts as well as a traditional healing art called sotai-ho. He is one of the world's foremost experts in the traditional Japanese martial arts.

Through his books, his meditation and martial arts seminars, Haight is helping to ignite a worldwide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon.