World record breaking Extreme Environment Athlete and former Wales international Rugby player Richard Parks sat down with our students are his  expedition to ski solo, unsupported and unassisted from Hercules Inlet on the geographical coastline of Antarctica to the South Pole.

The Cardiff Met Sport TV Crew question Richard on everything from Family to Coffee Choices to Inspirations. 

He talks about the highs and lows of being completely unassisted heading to the South Pole and how he used his mental strength to overcome the challenges.