Join us as we remember Richard Simmons, the energetic exercise enthusiast who became an unexpected pop culture phenomenon. This episode chronicles Simmons' transformation from struggling with his weight to inspiring others to embrace a healthier lifestyle. We explore his innovative approach to fitness that emphasized fun, inclusivity, and emotional well-being, and how it resonated with people of all shapes and sizes. From "Sweatin' to the Oldies" to his countless TV appearances, we celebrate the man who made exercise accessible and joyful for everyone.