Rick Alexander returns to the show for a very informative and eye opening discussion about psychology, overcoming fear, politics, endurance sports, and life!

Rick is the author of Burn Your Couch and Ambitious Heroes and Heartache, and the host of the Morning Coffee Podcast. 

From his website:

Rick spent 12 years in the United States Navy as a Special Operations Combat Medic and has completed multiple ultra-endurance events including a 240 mile run in body armor, to raise money for the children of fallen heroes. As such his work draws on this depth of experience in order to help people craft meaningful lives while in the heat of adversity.

His current work is focused on the intersection of spirituality and psychology. You can hear his ideas on the podcast, Morning Coffee with Rick Alexander which airs Monday through Friday or by checking out his latest book, Ambitious Heroes and Heartache (available in all formats). If you are interested in having Rick speak to your organization or club please send an email to [email protected]. His two current lectures are centered around Cultivating a Meaningful Life and Managing one’s own Psychological Wellness and Mental Health during times of Adversity.

Learn more about Rick on his website https://rickalexander.com/

or on instagram @rickalexander_