Fit For Adventure

Dr. Ray has been a PT and Coach helping athletes get out of pain for years. In his journey, he realized that treating patients in a clinical setting wasn't fulfilling for him, nor was it effective for his clients. He transitioned his work online and has created a very effective curriculum for coaches and clinicians can help people heal and live pain free. Now, he focused on his "Retain" program which gives clinicians practical tools for turning their struggling in person practice into a thriving business offering both in person and remote training to truly serve patients the best way and give clinicians the opportunity to make a lot more money. 

You can learn about Ray on IG. @raygormandpt or visit his website www.engagemovement.com

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You're invited to join us this December in Vermont for the Summit Academy Leadership Immersion

Visit https://www.mysummit.academy/immersion to accept your invitation

David Morrow is a Veteran of the Canadian Armed Forces, a School Teacher turned health and wellness entrepreneur...

...and he's on a mission to help veterans transition into the civilian world with solid habits around health.

The goal is 2 Million Pounds Lost, and he's currently working on a program that is the first of its kind. A Nationally supported wellness program for female vets that is fully funded by the VA.

In this episode we talked about...

Learn more about David and his programs here

other links:

https://go.davemorrow.net/order-485121451645732313843

https://go.davemorrow.net/squeeze-page1649729043176

Aly is a world class SCUBA Diver who has spent more time under water than most. Her love for diving has brought her all around the world to dive with some of the most dangerous and misunderstood creatures, in an environment that can quite literally kill you if you make a single mistake. We talk about how she was resistant to diving at first, and what it means to her now. We discuss the misconception around sharks, conservation, dangers of diving, and some of her goals. She also shares how she stays fit and prepares mentally for her dives, citing diving as meditation and the only place where she can truly slow down and be with herself. 

You can learn more about Aly and join one of her upcoming group-lead dive trips by contacting her on Instagram @alybirch

Ready to get outside, take charge, and handle anything life throws at you?

Apply for your spot at Fit For Adventure, the wilderness immersion for leaders, where you'll learn to rely on yourself and develop your intuition so you can become a more confident and dominant leader, in the outdoors, in business, and in life. 

The first application will receive a 30% discount to be applied at checkout when you decide to register...

What are you waiting for?

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Original Music by Matt Gallo

Copyright 2022 Microadventures LLC 

I talk to myself in this episode and share a story about a client I've been working with, about identifying your Ideal client, how to give your clients better results, and implementing new things into your life without causing disruption and resistance. 

5:00 Preparing fro Denali while running a company, conversation to climb in 6 months

10:00 Moving back to CA after a career in politics in Washington, Horseback riding lessons

15:00 Not interested in climbing Everest, here's why

17:52 What mountaineering means to me

18:50 Why people climb mountains, fear factor, "risk worth what I'm looking for?"

22:00 8,000m Peaks

24:00 CrossFit and Mountaineering, why people reach for bigger summits, purpose of CrossFit

25:30 The general ethos of climbing

27:00 "I'm prepared to climb any mountain because of CrossFit, my fitness training for Denali

36:00 "I was completely prepared"

39:45 Logistics and planning, whittled life down to Denali and Work

45:00 Recent climb on Mt. Rainier, Making decisions when it's life or death

48:00 dealing with disappointment

50:16 "fear - by product of doing anything new"

53:10 overcoming fear to be able to take on challenges

54:00 "Riding the line between fear and chaos"

57:00 What happens when you're afraid

59:00 Going "back to school" and being a student 

1:02:00 What being Fit For Adventure means

Please visit morningchalkup.com for information, news, and articles about what's happening across the globe in the CrossFit space

and find Justin at @chalkupjlo for cool pictures of mountains

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See you on the Summit

After 3 deployments with the Navy, 8 years of gym ownership, and an incredible amount of personal development work…Chase brings a unique perspective and interpretation of leadership and what’s really important in life.

He shares his lessons from failing to take ownership, how he learned about humility, and how to think objectively without attachment.

Now…Chase is balancing his business ventures while he eagerly awaits the birth of his daughter.

As a person who has a huge hear and truly wants to see his loved ones succeed, he is often referred to as the mystical giant, bringing his powerful energy into every room he enters

28:00 what are some of the qualities you notice in great leadership?

38:00 is there a place for “bad” leadership (taking things personally, anger, not taking ownership)

39:00 Scuba diving learning at 15, diving in the navy

44:00 don’t ever skip the first leg of your flight

46:00 My dad is a retired airline pilot

57:00 Yellowstone Floods (as if we have any control over mother nature)

1:02 Who determines what is fair or unfair?

1:12 Objectivision

1:24 “you’re about to become a father”

1:40 Takeaways

Find chase at https://www.chasetolleson.com/ 

and check out his new album on Spotify -> https://open.spotify.com/album/0mFhXZ7bALOFwTAp7WEAw6?si=nk5BQ-t5Q9SfxMqwKe4RBg

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And if you know that improving on your leadership skills would help you to grow your business and improve your relationships -> visit MYSUMMIT.ACADEMY/IMPACT and fill out the application for our upcoming Level One Program. 

In this episode - I share my definition of Leadership and dissect it's meaning down to the words -->

"Leadership is the art of motivating people to act toward a common goal"

Art --> creativity, unique, individualism, flavor, subjective

Motivating people --> influence, guidance, direction, desire

Act --> Action, motion, doing, progress

Common goal --> the end result, the dream state, the thing that unites (vision, mission, values)

IMPACT Goal Setting Method

Click here to download the IMPACT Goal Setting Template --> fill it out and take the 30 day IMPACT Challenge

The next IMPACT L1 Cohort begins soon --> CLICK HERE to APPLY for your exclusive spot