Linda Ugelow is the author of the book Delight In The Limelight: Overcome Your Fear of Being Seen and Realize Your Dreams and she joins Rick to talk about what it takes to improve your confidence when speaking in front of groups. 

Andy Jensen is a researcher with the Electric Vehicle Report, and he joins Rick to talk about what it would take to increase the volume of electric vehicles in PA

We've all seen the price of food go up over the last year, but what about the price of energy? RBC Wealth Management Associate VP Mike Dukovich joins Rick to break down what is leading to these worldwide increases. 

100.7 Star Afternoon Jock Kelly Dzanaj joins Rick to eat Mac and Cheese flavored ice cream... Need I say more?

Rick is joined by a few employees with Hance Elementary School in Pine Richland, Greta Kuzilla, Karen Liberatti, and Tammi Godino to talk about a activity the kids took part in this week. 

The process for fighting cancer can wreak havoc on bone density and strength. Osteostrong Pittsburgh East Owner, Pamela Wolff, joins Rick to talk about how her company can help people with this issue.